1859: How to Get Rid of the Last 5 Pounds of Body Fat, the Best Rep Range for Maximum Results, When Supplements are a Waste of Money & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: One of the EASIEST ways to optimize your hormones is to simply lift weights! (3:03)
• The guys get geeky on old sci-fi/horror films of the 80s. (12:54)
• What percentage of men and women fantasize about murder? (16:51)
• The pros and cons of A.I. (20:33)
• ‘Taco floss’ is in style. (27:15)
• What’s the deal with the Georgia Guidestones? (34:11)
• NCI is giving away a full-ride scholarship! Apply now! (38:08)
• Mind Pump Investments: Are NFTs dead? What is going on with the crypto markets? (41:03)
• #ListenerLive question #1 - How can I get rid of the last 5 pounds of body fat and boost my metabolism? (49:49)
• #ListenerLive question #2 - Is there any stuff/workout/diet or anything I should be following to keep my vertical up in volleyball? (1:01:18)
• #ListenerLive question #3 - When is it superior or appropriate to train in one rep range solely for an amount of time (3-4 weeks) or switch every phase versus the style of hitting each rep range each workout consistently (Start with your big lift or two in lower rep ranges, then move to a lift in 8-12 range, then towards end hit the higher range/your finishers)? (1:17:27)
• #ListenerLive question #4 - With numerous sponsored products from the show like electrolytes, vitamins, green/red drinks, CBD, pre and post-workout supplements, etc. Where does a guy start if wanting to try supplements? (1:27:30)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit Joovv for an exclusive offer for Mind Pump listeners!
• NCI x Mind Pump Scholarship
• July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
• Mike Mutzel post Joovv
• Mind Pump Hormones Facebook Private Forum
• MP Hormones
• 'Flesh-eating robot' is actually a vegetarian, say inventors
• Fashion Nova bikini has jaws dropping as shoppers say you might as well be 'bottomless'
• What Did The Georgia Guidestones Say? Mysterious Words On Blown Up Monument
• Far right called U.S. ‘Stonehenge’ satanic — and cheered when it blew up
• Ancient Japanese 'killing stone' said to contain a demon has CRACK
• All-In Podcast E85: SBF's crypto bailout, Zendesk sells for ~$10B, buyout targets, US diplomacy, AlphaFold & more
• Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order**
• 30 Days of Coaching | Mind Pump Media
• Reverse Dieting 101 | MAPS Fitness Products
• MAPS Cardio
• Stop Working Out And Start Practicing – Mind Pump Blog
• Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
• Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat
• MAPS Fitness Prime Pro
• MP Holistic Health
• Equi.life is offering all Mind Pump listeners an at home Minerals & Metals At-Home Lab Test for 50% off!
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Visit NED for an exclusive offer for Mind Pump listeners!
• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Mike Mutzel, MS (@metabolic_mike) Instagram
• David Friedberg (@friedberg) Twitter
• Paul J. Fabritz (@pjfperformance) Instagram
• Dr. Stephen Cabral (@stephencabral) Instagram