1919: When Consuming MORE Sugar Might Be Beneficial, What to Do When Fat Loss Stalls, the Truth About TRT for Men in Their 20s & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Studies have shown that eating more protein tends to help people be more satisfied. But, does this mean eating a low-protein diet leads to overeating? (2:32)
• The day Sal has been waiting for his whole life. (9:08)
• The importance of being involved in the little stuff with your kids. (12:18)
• The ultimate dog watcher's dream! (23:35)
• The next evolution of the TV. (28:50)
• Are you watching Dahmer on Netflix? (31:58)
• Democratized media vs old media. (42:02)
• Environmentally conscious? Why you should switch over to Public Goods. (50:43)
• Felix Gray is quietly making moves. (54:37)
• #ListenerLive question #1 - What would be the best way to work out and diet after being in a heavy cut, and then switching to a bulk? (1:04:39)
• #ListenerLive question #2 - How long does it take to build muscle growth in your traps? (1:22:58)
• #ListenerLive question #3 - What's the best way to slowly get off TRT once my levels get back to normal? (1:36:59)
• #ListenerLive question #4 - Is it possible to reduce muscle mass for some upcoming marathons I have scheduled but maintain my strength? (1:50:18)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
• October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
• Effect of dietary protein content on weight gain, energy expenditure, and body composition during overeating: a randomized controlled trial
• Creating Humble Leadership & Relationships That Last with Adam Schafer – The Path with Mike Salemi
• Find Pet Sitters & House Sits Worldwide | TrustedHousesitters.com
• Watch DAHMER | Netflix Official Site
• All-In Podcast E98: Big tech starts making cuts, Fed incompetency, global debt, Russia/Ukraine & more
• Visit NED for an exclusive offer for Mind Pump listeners!
• Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
• MAPS Fitness Performance
• Visit Joovv for an exclusive offer for Mind Pump listeners!
• MP Hormones
• Mind Pump Hormones Facebook Private Forum
• MAPS Fitness Anabolic
• Mind Pump #367: Zach Bitter- Ketogenic 100 Mile Record Holder
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Mike Salemi (@mike.salemi) Instagram
• Max Lugavere (@maxlugavere) Instagram
• Vicki Reynolds (@vicki__reynolds) Instagram
• Chamath Palihapitiya (@chamath) Twitter
• Zach Bitter (@zachbitter) Instagram