1948: The Many Benefits of Overhead Farmer's Walks, Why Rest Between Sets is Important, the Value of Smelling Salts for Big Lifts & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: The winning mindset when it comes to fat loss, muscle building, and fitness, in general, can be summed up in the following...focus on what you can CONTROL and ACCEPT the things you can't. (1:48)
• Storytelling is powerful! (13:48)
• The guys speculate on the future of gambling in sports. (24:59)
• Jake Paul is shifting the industry of boxing. (32:31)
• Manual transmissions save lives! (40:00)
• The benefits of red-light therapy for your skin and hair regrowth. (44:38)
• Boys and their trucks. (47:16)
• Yes, there is exotic shotgun ammo. (51:00)
• The one downside to wearing your Felix Gray's. (1:01:19)
• #Quah question #1 - Are overhead farmer walks worth incorporating into my workout? (1:04:10)
• #Quah question #2 - What's the value of smelling salts? Are they dangerous? (1:09:48)
• #Quah question #3 - What is the best midnight snack if you absolutely can't help yourself? (1:17:20)
• #Quah question #4 - I'm doing Maps Anabolic now. Please explain why rest between sets is important. After doing Bootcamp style workouts where rest periods are somewhat active (walking in place, jumping, etc.) between circuits, I'm not sure what "rest" truly means…..do I sit and do nothing? Or move around a bit? What is the goal? (1:23:10)

Related Links/Products Mentioned

• Visit Joovv for an exclusive BLACK FRIDAY offers for Mind Pump listeners (Link active Nov. 25th)!
• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
• November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout**
• Training with Jean Jacques Machado Online and in Person
• Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix's The Dawn Wall
• Watch High: Confessions of an Ibiza Drug Mule | Netflix Official Site
• Disney's ESPN and DraftKings near deal as views on sports gambling change
• Watch Untold: Operation Flagrant Foul | Netflix Official Site
• Fans claim Jake Paul's win over Anderson Silva was 'rigged' as video suggests knockdown punch 'didn't land', but slow-motion footage proves otherwise
• The 10 Highest-Paid Boxers in 2022
• Red Light Therapy Benefits & How it Works | Joovv
• The Real Bling Ring: Hollywood Heist - Netflix
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
• MAPS Fitness Performance
• Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV
• Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**
• Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
• Mind Pump #1237: Why Most Group Exercise Classes Suck
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Tommy Caldwell (@tommycaldwell) Instagram
• Jake Paul (@jakepaul) Instagram
• Jon Call (@jujimufu) Instagram