1978: Good Mornings Vs. Romanian Deadlifts, the Truth About Soreness as an Indicator of Workout Effectiveness, the Effectiveness of Unilateral Training for Overcoming Aches & Pains & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

• Mind Pump Fit Tip: The two MOST important things to focus on when you make goals are HOW you make those goals and WHY you make those goals. (2:29)
• Get your Journeyman shirt today! (12:57)
• Gymnastics, for kids, is the best! (14:21)
• Kreatures of Habit's special Mind Pump hook-up! (23:25)
• The Andrews' Scotland/Iceland trip. (24:30)
• The most difficult languages to learn. (31:41)
• Nature does NOT care. (38:41)
• Dad rules. (42:20)
• This is a clear example of a lazy employee. (43:31)
• #Quah question #1 - Is there a specific benefit to good mornings vs Romanian Deadlifts? (52:22)
• #Quah question #2 - I used to get pretty sore the day after a workout, but now I hardly feel anything. I am practicing progressive overload and I think my strength is going up. Am I not pushing myself enough? (56:37)
• #Quah question #3 - Is unilateral training for a period of time an ideal way to fix any aches that come from lifting? (59:37)
• #Quah question #4 - What is the best way to capitalize on a big day of eating, lift the same day prior to the meal or the next morning after the meal? (1:05:13)

Related Links/Products Mentioned

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
• December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
• Start at the End
• Mind Pump Store
• Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems
• Icelandic rated among the most difficult languages to learn for English speakers
• Sylbo, The Last Speakers of the Lost Whistling Language | TIME
• Volcano burn survivor removes face mask for first time: 'A real fighter'
• Watch The Volcano: Rescue from Whakaari | Netflix Official Site
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
• Build Your Hamstrings- How to Properly do Good Mornings
• GROW Your GLUTES with a SINGLE LEG DEADLIFT!
• Sore muscles…what does it mean? – Mind Pump Blog
• MAPS Fitness Prime Pro
• MAPS Symmetry
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Rob Dyrdek (@robdyrdek) Instagram
• Chad Wesley Smith (@chadwesleysmith) Instagram
• Mike Salemi (@mike.salemi) Instagram
• Jo Koy (@jokoy) Instagram