1988: Dumbbells Vs. Cables, How the Central Nervous System Influences Performance & Recovery, the Difference Between Intermittent Fasting & Calorie Restriction & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: If you're going to do some sets to failure, make them HIGH rep sets. (2:43)
• Nitrous is scary. (9:53)
• Fast cars with Mind Pump. (11:05)
• Why isn't Justin in the studio? (14:40)
• What did we do before the internet? (16:22)
• Stress and relationships. (18:44)
• Why obesity hasn't been labeled a disease. (23:49)
• Another brilliant way to use Kreatures of Habit. (31:38)
• The desire to go viral. (32:12)
• Solein is potentially one of the most disruptive things for the food market. (35:35)
• So, do you want to be a little bit taller? (39:31)
• Caldera Lab is exploding! (41:56)
• Larry Wheels body transformation. (44:44)
• An update on Sal and Justin's MP Hormones cognitive protocol. (49:51)
• Shout out to Paul J. Fabritz! (54:11)
• #Quah question # 1- What is the benefit of cable movements when compared to their dumbbell counterparts? (57:00)
• #Quah question #2 - Can or should women take the week off lifting during their period? And if so, what should they do in place of lifting? (1:03:11)
• #Quah question #3 - Is intermittent fasting the same as calorie restriction? (1:07:05)
• #Quah question #4 - Could you explain more about the central nervous system and how it influences performance and recovery? (1:10:22)

Related Links/Products Mentioned

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
• January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
• Ford GT LM Edition: A Final Sendoff For Dearborn's Le Mans-Winning Supercar
• Mind Pump #1912: The Science Of Successful Marriages & Relationships With Drs. John And Julie Gottman
• New guidance: Use drugs and surgery early for obesity in kids
• Solein - Protein out of thin air.
• The TALLER Limb Lengthening Procedure
• Larry Wheels Shows Off Downsized 114-kg (251-lb) Physique Using TRT
• MP Hormones
• Visit SleepMe for an exclusive offer for Mind Pump listeners!
• Mind Pump #1782: When Machines Are Better Than Free Weights
• What Is a Fast-Mimicking Diet, and How Does It Work?
• Is Fasting Effective? – Mind Pump Blog
• Intermittent Fasting Guide
• Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Larry Wheels (@larrywheels) Instagram
• Paul J. Fabritz (@pjfperformance) Instagram
• Joe Bennett (@hypertrophycoach) Instagram