2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Want to get a better pump for your next workout? Have a nice BIG glass of water 30 minutes before your workout. (2:10)

• A brief history of why they re-branded Tab soda. (10:34)

• Dad Trivia: How well does the Jordan Brand do with Nike? (13:54)

• The worst college degrees. (15:14)

• HUGE news in the world of mental health treatment. (22:06)

• Join Adam and Sal at NCI's Coaching Con in April! (29:52)

• Justin's social experiment with his son. (30:54)

• Developing structure around tech and social media. (37:42)

• Will darkness retreats become a thing? (48:35)

• Why is there white powder in the sky? (50:32)

• That's beyond gangster. (51:41)

• Where is organized crime most prevalent? (54:55)

• Some people's genetics are on another level! (59:18)

• Shout out to Sal for being back on IG! (1:00:59)

• #ListenerLive question #1 – From your experience, have you heard of a correlation between cutting calories and feeling depressed and irritable? (1:01:57)

• #ListenerLive question #2 - How would you incorporate deload weeks into your programs for people like me who tend to overdo it on intensity all the time? (1:11:45)

• #ListenerLive question #3 – What are the best ways to moderate intensity for people who enjoy training hard? (1:26:11)

• #ListenerLive question #4 - During this "in season," what should my training look like to get my full potential during these weekend dirt bike races? (1:47:05)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!

• Mind Pump x NCI Coaching Con

• March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

• Tab: The history of the iconic diet soda - Fast Company

• The Jordan Brand Reaching $5B In Annual Revenue Is Proof That Michael Jordan's Legacy Will Live Forever

• The Labor Market for Recent College Graduates

• Exercise could be the first line of attack in mental health treatment

• Aaron Rodgers emerges from darkness retreat with latest on 2023 decision, vows it will come 'soon enough'

• VERIFY: What is the mysterious dust that fell from the sky Thursday night?

• KILLED MODEL ABBY CHOI BROTHER IN LAW AND EX HUSBAND ALEX KWONG ARRESTED

• Italy's Mafia crackdown seeks 8 in Canada

• Lee Priest Instagram Post

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle

• Mind Pump #1142: Nine Signs You Are Overtraining

• Why Your Tempo Matters When You Workout! – Mind Pump TV

• Mind Pump #2010: Seven Reasons Your Workout Isn't Working

• MAPS Fitness Performance

• MAPS Strong

• Mind Pump #1895: Eight Hacks For An Insanely Strong Grip

• MAPS Prime Pro Webinar

• CAMRY Digital Hand Dynamometer Grip Strength Measurement Meter Auto Capturing Hand Grip Power 200 Lbs / 90 Kgs

• Mind Pump Free Resources

• Mind Pump Podcast – YouTube

People Mentioned

• Aaron Rodgers (@AaronRodgers12) Twitter

• Sal Di Stefano (@mindpumpdistefano) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram