Ep 245 Dr John Campbell - A Journey Through Ashtanga and Buddhism

John Campbell shares his journey through the world of Ashtanga Yoga and Buddhism, detailing his experiences in Mysore, the influence of Pattabhi Jois, and the philosophical underpinnings of yoga. He discusses the integration of Tibetan practices into his teaching and the evolution of yoga in the modern context. John emphasizes the importance of self-knowledge and the transformative power of yoga, while also addressing the challenges of mixing traditions. The conversation concludes with insights into the future of yoga and upcoming events.

Instagram: @dr.john.campbell | tibethouse.us

Nov 8-9, 2025, Urban Vajrayoga™ Retreat with Professor Robert Thurman and Dr John Campbell: https://www.yogacampus.com/courses/events-and-continuing-professional-development/urban-vajrayoga-retreat

Dec 5-7, 2025, Vajra Yoga Winter Immersion Retreat - Sponsored by Tibet House US: https://menla.org/retreat/vajra-yoga-winter-immersion-retreat/

John Shares

How he spent years in Mysore, deeply influenced by the experience.

· The early days of Ashtanga Yoga were marked by a close-knit community.

· Pattabhi Jois's teachings had a profound impact on John's practice.

· The philosophical aspects of yoga are as important as the physical practice.

· Self-knowledge is a central theme in both yoga and Buddhism.

· Vajrayoga integrates Tibetan practices into traditional yoga.

· The evolution of yoga practices reflects changing societal contexts.

· Teaching yoga today requires a balance of tradition and innovation.

· John emphasizes the importance of kindness and open heartedness in practice.

· The future of yoga involves exploring diverse practices and lineages.

Chapters

00:00 Introduction to John Campbell and His Journey

02:02 Early Experiences in Mysore and Ashtanga Yoga

06:04 The Influence of Patabi Joyce and Adjustments in Practice

11:54 Philosophical Insights on Self and Ashtanga Yoga

18:05 The Role of Self-Knowledge in Yoga Practice

24:00 Buddhism, Vedanta, and Their Impact on Asana Practice

37:38 The Interconnectedness of Yoga Traditions

40:12 Hatha Yoga and Its Techniques

42:16 The Three Dimensions of Yoga Practice

49:30 Mythology and Authenticity in Yoga

55:02 The Role of Bhavana in Yoga Practice

01:00:56 Integrating Tibetan Yoga into Practice

01:06:51 The Evolution of Yoga in Modern ContextJohn Campbell

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