Get out of Your Head! Reset Your Nervous System & Access Your Full Power with Breathwork

Get out of Your Head! Reset Your Nervous System & Access Your Full Power with Breathwork

In this episode of Getting Open, Andrea Miller speaks with Michael Stone, founder of Neuro Dynamic Breathwork, about the power of breathwork for deep healing and personal transformation. They discuss the science behind breathwork, its impact on relationships, and how surrendering to the process can unlock profound self-awareness and change.

▶Click here to visit Neurodynamic Breathwork Online!
https://breathworkonline.com/

▶ Click here for a FREE breathwork session from Michael Stone:
also
https://vimeo.com/1064045706?share=copy
Password: Breathwork

▶Check out the Lasting Love Masterclass!
https://www.yourtango.com/lasting-marriage-relationship-class

💖 Reignite the Love You Deserve 💖
Michael Stone and six other top relationship experts reveal the secrets to lasting love.
👉 Join The Lasting Love Masterclass: https://www.yourtango.com/lasting-marriage-relationship-class

Don’t forget to like this video & subscribe:
https://www.youtube.com/c/tangodaily

Chapters:
00:00 - Introduction
02:00 – Andrea shares her personal experience with breathwork
07:13 – Michael’s background and how he discovered breathwork
14:03 – Michael’s ayahuasca experience
20:04 – How breathwork facilitates healing by tapping into the subconscious
25:13 – The connection between anxiety, nervous system regulation, and breathwork
30:38 – Developing Neuro Dynamic Breathwork
42:09 – Different emotional and physical releases during breathwork
50:40 – The role of music in enhancing the breathwork experience
52:04 – Guided mini breathwork session for nervous system reset

FOLLOW YOURTANGO
INSTAGRAM | https://www.instagram.com/yourtango
TIKTOK | https://www.tiktok.com/@yourtango
THREADS | https://www.threads.net/@yourtango
TWITTER | https://www.twitter.com/YourTango
FACEBOOK | https://www.facebook.com/YourTango/

“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience?
Email us at gettingopen@yourtango.com

———————
#breathworkhealing #mindbodyconnection #breathwork

See omnystudio.com/listener for privacy information.

Avsnitt(100)

Wellness Advisor to Tom Brady & Sofia Vergara Reveals Her Secrets to Love & Longevity

Wellness Advisor to Tom Brady & Sofia Vergara Reveals Her Secrets to Love & Longevity

In this episode of Getting Open, Andrea Miller sits down with Serena Poon, celebrity chef, nutritionist, and wellness expert, to talk about food as a powerful tool for healing. Serena explains how chr...

3 Feb 1h 49min

This Doctor Cured His Own Rare Illness Against All Odds

This Doctor Cured His Own Rare Illness Against All Odds

In this episode of Getting Open, Andrea Miller sits down with Dr. David Fajgenbaum, physician-scientist and Castleman disease survivor, to share his extraordinary journey from critically ill patient t...

27 Jan 54min

Evolutionary Biologist Explains Why People Cheat

Evolutionary Biologist Explains Why People Cheat

In this episode of Getting Open, Andrea Miller sits down with Dr. Justin Garcia, evolutionary biologist and Director of the Kinsey Institute, to unpack the science behind modern love, sex, and relatio...

20 Jan 1h 45min

Are you afraid of change? Here's how to make it your superpower according to a cognitive scientist.

Are you afraid of change? Here's how to make it your superpower according to a cognitive scientist.

In this episode of Getting Open, Andrea Miller sits down with Dr. Maya Shankar, cognitive scientist and host of A Slight Change of Plans, to explore how we rebuild our identities after life-altering e...

13 Jan 1h 14min

Forget what the manosphere has fed you: here's what it really means to be a man today

Forget what the manosphere has fed you: here's what it really means to be a man today

In this episode of Getting Open, Andrea Miller speaks with Mark Greene, author and advocate for healthy masculinity, about what it really means to be a man today. Mark breaks down how traditional masc...

6 Jan 1h 34min

What Khloé Kardashian & everyone else get wrong about OCD

What Khloé Kardashian & everyone else get wrong about OCD

In this episode of Getting Open, Andrea Miller sits down with Alegra Kastens for an honest conversation about intuition, healing, and learning to trust yourself — especially when anxiety and OCD are p...

30 Dec 20251h 7min

What it's really like to be a Hollywood star: the good, the bad, the surprising & the GROSS?!

What it's really like to be a Hollywood star: the good, the bad, the surprising & the GROSS?!

In this episode of Getting Open, Andrea Miller sits down with actress and singer Linda Purl for a deeply honest conversation about love, self-worth, aging, reinvention, and choosing yourself later in ...

23 Dec 20251h 12min

If you don't know your soul's destiny or question your karma, watch this now.

If you don't know your soul's destiny or question your karma, watch this now.

In this episode of Getting Open, Andrea Miller speaks with Gellyahnah Aakhen, spiritual teacher and healer, about ancestral wisdom, embodiment, soul contracts, karma, and more. Gellyahnah shares how r...

16 Dec 20251h 32min

Populärt inom Business & ekonomi

badfluence
framgangspodden
rss-jossan-nina
varvet
rss-borsens-finest
uppgang-och-fall
avanzapodden
bathina-en-podcast
fill-or-kill
svd-tech-brief
lastbilspodden
borsmorgon
rss-inga-dumma-fragor-om-pengar
rss-kort-lang-analyspodden-fran-di
rss-den-nya-ekonomin
dynastin
affarsvarlden
rikatillsammans-om-privatekonomi-rikedom-i-livet
market-makers
rss-borslunch