How to have reciprocal relationships 🤝- when you take on other peoples’ feelings too much
Hi, I’m Nirosha 🙂. I am a Certified Life Coach (IAT coach trained by Thais Gibson) who helps people successfully deal with anxiety, pain, grief, loss, burnout & relationship challenges. I’m currentl...
8 Aug 202331min
I witnessed a fighting couple & here’s what you can learn from it - Case Study
Recorded on Feb 22 ‘23 I witnessed an anxious-avoidant couple where the anxious partner’s codependent beliefs and wounds triggered the avoidant’s core wounds. In this episode, I take you through the...
8 Aug 202346min
Your people-pleasing tendencies are a beautiful adaptation 🌺
Recorded on Feb 20 ‘23 Growing up, a lot of us developed people-pleasing tendencies subconsciously because we learned that they helped us survive. Our minds are brilliant, in that they are remarkably...
8 Aug 202320min
When a loved one SNAPS at you : Inner Child Work & Conflict Resolution
Recorded on Feb 15 ‘23 How do you deal with a situation when a loved one snaps at you? It can be particularly hard if you’re a highly sensitive person to be on the receiving end of something like ...
8 Aug 202332min
Aligning your goals with your needs & strengths 💃 - It’s okay to make things easy
Recorded on Feb 9 ‘23 Growing up I was extremely hard on myself and would fall into the pattern of beating myself up to get things done and not letting myself have fun in the process. I would make t...
8 Aug 202314min
The ART of being the observer of your thoughts💭:THE MOST IMPORTANT MENTAL SKILL to help with anxiety
Recorded on Feb 9 ‘23: This is the single most important mental skill you will ever learn in your life, especially if you are hypervigilant and tend to personalize other people’s behavior toward you. ...
8 Aug 202312min
Navigating REGRET 🤯: practicing self-love by connecting to the current moment
Recorded on Feb 8 ‘23. I have struggled with regret a lot in my life. I still experience it pretty intensely sometimes, but now I have the tools to master it. Did you kn...
8 Aug 202320min
On DETACHING & “Letting a good thing die”- Letting go of a desire from my wounded inner child
Recorded on April 6 ‘23. This was an emotional share for me as I was preparing to let go of a friendship/situationship that my inner child really wanted me to hold on to, albeit from an wounded place....
7 Aug 202320min
