2707: How to Boost Your Testosterone Naturally

2707: How to Boost Your Testosterone Naturally

Boosting Testosterone Naturally

  • RAISE your testosterone 20-40% naturally backed by science. (1:38)

  • 6 Ways to Boost Your Testosterone Naturally

  • #1 - Lift weights. (8:45)

  • #2 - Prioritize sleep. (12:05)

  • #3 - Optimize vitamin D. (18:36)

  • #4 - Optimize zinc and magnesium. (20:34)

  • #5 - Lower cortisol. (22:43)

  • #6 – Supplements. (24:00)

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