Empowered by Stress Relief
Hey Honeys, let's talk about stress. In this episode we are giving you a life update including some things that have been giving us stress and what we are doing to alleviate it. We will give you tips ...
16 Mars 202127min
Empowered by Abbie Watkins
Hey Honeys, today we have a very special guest... Ellie's sister Abbie. Abbie is here to talk to us about her career and college goals. In this episode we discuss how she got to where she is today, wh...
2 Mars 202134min
Empowered by Healthy Foods
Hey Honeys! Let's talk about some food but let's make it healthy! In this episode we will talk about what to look like when you're shopping in the grocery store, different types of snacks, veggies, fr...
16 Feb 202140min
Empowered by Dayna Bastian
Hey Honeys! This weeks episode we bring on one of our challengers and former college classmate, Dayna Bastian. We talk about how the challenge has been going for her, ups and downs she has had, why sh...
2 Feb 202137min
Empowered by Creating Habits
Hey Honey's. In this episode we are going to talk to you about creating habits. You will hear some facts about habits, tips about how to create habits and book recommendations about habits. Book Rec...
19 Jan 202139min
Empowered by Intuitive Eating
Hey Honeys, let's talk about Intuitive Eating. In this episode we dive deep into what the term “Intuitive Eating” means and the different principles from intuitiveeatting.org. We discuss what we thing...
5 Jan 202124min
Empowered by The Challenge
Hey Honeys! This week we are talking about the 50 Day Migration Challenge that we recently launched. We will be starting the challenge on Sunday, January 3rd so follow along with us and join as we cru...
29 Dec 202025min
