👨‍👩‍👧‍👦The Memory Balloon (Kids and Grown-Ups)

A soothing bedtime meditation that helps children release worries about time. Through calming breaths and a cozy starry-quilt visualization, listeners are reminded that every moment belongs—and that r...

3 Mars 11min

Pink hearts. Glitter. Chocolates. Cards. So much mushy love. But this Valentine’s Day, we’re remembering something very important…Love doesn’t have to come from somewhere else.In this gentle meditatio...

12 Feb 14min

In this cozy meditation, children learn to notice desire in their bodies, breathe through it, and discover that feelings—just like cravings—rise and fall all on their own. A join us in this gentle med...

5 Feb 7min

A soothing bedtime meditation where children imagine lying beneath a wide blue sky, watching clouds drift by. Through cozy imagery and simple cloud science, this episode helps little listeners notice ...

29 Jan 12min

Godzilla’s Big Feelings is a playful movement meditation that helps children safely explore big emotions through gentle stomps, stretches, and calming breaths. By embodying Godzilla—strong, massive, a...

22 Jan 10min

This special mini-episode is a sneak peek into our brand-new Mello Feelings Pack — a series of gentle, playful meditations that help kids explore their emotions with curiosity and kindness. In this ep...

15 Jan 10min

This Mello morning meditation helps kids feel safe, steady, and ready—no matter how silly, messy, or wiggly the day might be. So wake up slowly, stretch like a sleepy starfish, and set a kind intentio...

8 Jan 7min

A gentle New Year meditation that invites children to let go of fixing and start noticing what’s already here. Together, we slow down, listen to our bodies and feelings, and step into the year ahead w...

1 Jan 9min