Are you Burning Your Bones?
Burning Your Bones: The Hidden Cost of Over-CommitmentIn this episode, we talk about the real cost of over-committing at work. Did you know you can actually lose your memory from burnout? We unpack th...
4 Jan 31min
Contrast: The Pain and the Gold
In this episode I talk about contrast and how we hate it. Let’s be honest about that. We resist it, curse it, and do everything in our power to avoid it. We want the smooth road, the easy win, the fee...
7 Apr 202513min
Lemons & Leadership
n leadership, you're either holding the lemons or you are the lemon. Are you being squeezed, giving your energy away without seeing results? Or are you the one applying the pressure—shaping opportunit...
31 Mars 202514min
The 10% Shift - You Are Closer Than You Think!
Close the Last 10%You might not realise it, but you’re already 90% of the way there. In this episode, we talk about how the final stretch to your goals or the thing you want isn’t about more work—it’s...
10 Mars 202513min
Are you stuck in an energetic deficit?
If you’ve been feeling uninspired, drained, stuck in a thick mental fog, or running low on enthusiasm, you’re not alone—everyone experiences this at some point. But with the right awareness and by act...
3 Mars 202526min
What are you trying to prove?
In this episode of Finding your Gold, we're diving into a question that many women don’t even realise they’re asking themselves: What are you trying to prove? We explore the subconscious drive to cons...
24 Feb 202522min
Why Going LIVE is so powerful
Do you go live on Instagram? If not, why not?! Its a potent sales tool that I use regularly. In this episode I go through how going live can help you to grow and make more sales. Here is the link to m...
14 Okt 202423min
