Teen Fitness + Holiday Gift Guide
In this episode of the Mindful Muscle Podcast, hosts Gio Marin and Jodi Dolo delve into the topic of encouraging teens to start and maintain fitness routines. Jodi shares personal experiences about he...
4 Dec 202529min
Explosive Power After 50: Tips for Goal Setting and Other Updates
At 52 and closer to 53, Gio is chasing the rim again — literally. 🏀 In this episode of the Mindful Muscle Podcast, Gio and Jodi open up about real-life struggles, smart goals, and what it means to ke...
20 Nov 202527min
Wellness Made Simple: The Power of Small Steps with Alan Welch
In this episode of the Mindful Muscle Podcast, hosts Gio Marin and Jodi Dolo welcome Alan Welch, host of the Busy Pro Fast Wellness podcast, for an inspiring conversation. Alan shares his journey from...
11 Sep 202545min
Myth Busters: Nutrition Edition
Welcome to another episode of the Mindful Muscle Podcast with Gio and Jodi! In this episode, Gio and Jodi debunk popular health and fitness myths. Discover why organic foods, carbs, fats, and gluten a...
7 Aug 202535min
It's Not Luck. It's Built Habits.
Welcome back to the Mindful Muscle Podcast! In today's episode, Gio Marin and Jodi Dolo discuss their personal fitness journeys, the myth of 'luck' in maintaining fitness routines, and how intentional...
24 Juli 202532min
Weighted Vests: Trend, Tool, or Trap?
In this episode co-host Jodi is riding solo as Gio is on a business trip. She talks about weighted vest are they just a trend, a tool or a trap? Do you use one? Are you looking to get one? Listen to t...
17 Juli 202512min
Weight Loss That Lasts Tools That Helped My 95 lb Weight Loss
https://www.amazon.com/shop/liviakaosIn this special solo episode of the Mindful Muscle Podcast, host Jodi celebrates her 8-year health anniversary by sharing tools, food items, and apps that have rem...
10 Juli 202518min
Grace through Chaos!
Welcome back to the Mindful Muscle Podcast with Jodi and Gio. In today's heartfelt episode, Jody opens up about her husband's recent serious car accident and the impact it has had on their lives. She ...
26 Juni 202518min
