Autism Repetitive Behaviours_ What YOU Need To Know

In this episode of The Aspie World Podcast, Dan explains why routine is essential for autistic people and how it supports calm, confidence, and focus. He shares how structure helps regulate energy, reduce anxiety, and prevent sensory overload — and what happens when that structure is disrupted.You’ll learn how to create flexible routines that actually work in real life, and how to balance consistency with freedom so daily life feels stable, not rigid.What you’ll learn:• Why routine is vital for autistic adults and children• How predictability supports emotional regulation• The link between structure and reduced overwhelm• What to do when routines change unexpectedly• Dan’s personal strategies for daily balance and focusThis episode gives practical, evidence-based advice for anyone wanting to understand and build routines that help autistic minds thrive.Resources mentioned:🎓 Free Autistic Confidence Training: www.BulletproofBrain.org🚀 Full Bulletproof Brain Program: www.BulletproofBrain.org/getKeywords: autism routine, autistic adults, autistic children, autism and structure, daily routines autism, neurodivergent life, autism regulation, sensory overload, autism awareness, The Aspie World, Bulletproof Brain

26 Okt 3min

In this episode of The Aspie World Podcast, Dan explains what repetitive behaviours really mean in autism — and why they’re not something to “fix.” He shares the science behind stimming, routines, and repetitive actions, showing how these behaviours help autistic people process the world, reduce stress, and feel calm.You’ll hear how repetitive behaviours can be powerful self-regulation tools when understood correctly, and how to support them safely without shame or misunderstanding.What you’ll learn:• What repetitive behaviours actually are in autism• The purpose and function of stimming• Why repetition helps autistic people manage anxiety• How to respond when behaviours seem excessive• Dan’s personal insight into self-regulation and daily copingThis episode is a must-listen for anyone who wants a realistic, positive understanding of autistic behaviour and emotional regulation.Resources mentioned:🎓 Free Autistic Confidence Training: www.BulletproofBrain.org🚀 Full Bulletproof Brain Program: www.BulletproofBrain.org/getKeywords: autism repetitive behaviours, autism stimming, autistic adults, autism spectrum disorder, repetitive movements, sensory regulation, neurodivergent support, autism awareness, The Aspie World, Bulletproof Brain

25 Okt 8min

In this episode of The Aspie World Podcast, Dan explains what really happens during an autistic meltdown and how to manage it in real life. He breaks down the science behind meltdowns, the difference between a meltdown and a tantrum, and what steps actually help calm the brain.You’ll learn what triggers meltdowns, how to spot early warning signs, and how both autistic adults and parents can handle them safely without shame or guilt.What you’ll learn:• The real cause of autistic meltdowns• How to tell the difference between a meltdown and a shutdown• Practical steps to prevent sensory overload• Calming strategies that work for both adults and children• Dan’s personal tips for recovery and self-regulationThis episode gives you clear, compassionate, and evidence-based ways to handle meltdowns, rebuild calm, and protect your energy.Resources mentioned:🎓 Free Autistic Confidence Training: www.BulletproofBrain.org🚀 Full Bulletproof Brain Program: www.BulletproofBrain.org/getKeywords: autism meltdowns, autistic adults, autistic children, sensory overload, autism shutdown, self-regulation, emotional control, autism support, neurodivergent tips, The Aspie World, Bulletproof Brain

22 Okt 3min

In this episode of The Aspie World Podcast, Dan dives into the world of autism and employment — exploring the challenges, strengths, and solutions for autistic adults in the workplace.He shares how employers can better understand neurodivergent needs, why traditional work environments often fail autistic people, and how to create sustainable careers that play to autistic strengths instead of masking them.What you’ll learn:• Common challenges autistic adults face in employment• The hidden strengths that make autistic workers valuable assets• How workplace adjustments can unlock massive potential• Dan’s personal experiences navigating jobs as an autistic adult• How to build confidence, stability, and purpose in your work lifeThis episode is packed with honest talk, practical advice, and the encouragement autistic people need to thrive in professional life.Resources mentioned:🎓 Free Autistic Confidence Training: www.BulletproofBrain.org🚀 Full Bulletproof Brain Program: www.BulletproofBrain.org/getKeywords: autism employment, autistic adults, autism at work, neurodivergent workplace, autistic job support, autism and careers, autism awareness, workplace inclusion, The Aspie World, Bulletproof Brain

21 Okt 17min

In this episode of The Aspie World Podcast, Dan unpacks one of the biggest questions in the autism community — what is the most effective age for an autism diagnosis? Whether you’re a parent wondering about your child or an adult questioning yourself later in life, this episode gives you the clear, professional insight you need.Dan explains how age impacts the accuracy of diagnosis, what to look for at different life stages, and why many autistic adults go undiagnosed for decades. He also shares his personal experience with late diagnosis and the emotional journey that follows.What you’ll learn:• The most effective ages for autism diagnosis• Key signs that differ in children vs. adults• How masking delays diagnosis• The pros and cons of late diagnosis• What to expect from a professional autism assessmentIf you’ve ever wondered when the right time is to seek a diagnosis, this episode breaks down the facts, the process, and the impact on mental health and identity.Resources mentioned:🎓 Free Autistic Confidence Training: www.BulletproofBrain.org🚀 Full Bulletproof Brain Program: www.BulletproofBrain.org/getKeywords: autism diagnosis, adult autism diagnosis, autism assessment, early signs of autism, late autism diagnosis, autism spectrum disorder, autistic adults, autism awareness, masking autism, neurodivergent identity, The Aspie World, Bulletproof Brain

20 Okt 9min

In this episode of The Aspie World Podcast, Dan takes on one of the most controversial and misunderstood topics in the autism community — autism and life expectancy. What does the science actually say? Are autistic people really living shorter lives, and if so, why?Dan separates fact from fear, exploring the research, lifestyle factors, and healthcare inequalities that impact autistic adults. He also discusses how anxiety, burnout, and lack of support can contribute to health outcomes, and what can be done to change the narrative.What you’ll learn:• What current studies say about autism and life expectancy• Common myths and misleading headlines about autism research• How autistic burnout and chronic stress affect long-term health• The role of healthcare access and self-advocacy• Dan’s take on the most important steps for autistic wellbeingThis episode dives deep into the facts, offering hope, clarity, and motivation for autistic adults looking to live healthier, longer, and more confident lives.Resources mentioned:🎓 Free Autistic Confidence Training: www.BulletproofBrain.org🚀 Full Bulletproof Brain Program: www.BulletproofBrain.org/getKeywords: autism and life expectancy, autistic adults, autism controversy, autism research, autism burnout, autistic health, autism anxiety, autism awareness, autism mortality study, neurodivergent wellbeing, The Aspie World, Bulletproof Brain

19 Okt 20min

In this episode of The Aspie World Podcast, Dan breaks down the truth about the link between autism and ADHD. He explains how these two neurotypes overlap, why so many autistic people also have ADHD, and how that affects focus, motivation, and emotional regulation.You’ll discover the biggest myths about Autism and ADHD being “the same thing,” how to tell them apart, and what it means if you have both.What you’ll learn:• The neurological connection between autism and ADHD• Why so many people are misdiagnosed or overlooked• How executive function and attention differ in each condition• What “AuDHD” actually means• Practical tools for managing both autism and ADHD in daily lifeThis episode is packed with clarity and real-world advice for anyone trying to understand the overlap between autism and ADHD.Resources mentioned:🎓 Free Autistic Confidence Training: www.BulletproofBrain.org🚀 Full Bulletproof Brain Program: www.BulletproofBrain.org/getKeywords: autism and ADHD, AuDHD, autistic adults, ADHD traits, autism spectrum disorder, neurodivergent brain, ADHD in adults, autism awareness, executive function, focus and motivation, The Aspie World, Bulletproof Brain

18 Okt 10min