Health Wake-Up Calls and the Power of Testing #682
Filmmaker David Donnelly was on the main podcast a few days ago. In this short midweek routines podcast, he told me what he saw behind the scenes while making Forever Young completely changed his foc...
19 Mars 6min
The End Of Aging Has Just Begun! (Feat. David Donnelly) #681
Longevity science has moved from the fringe to serious labs around the world. Today, filmmaker David Donnelly joins me to talk about what he saw behind the scenes while making Forever Young - and what...
16 Mars 37min
The Power of 'Green Exercise' #680
Dr John La Puma, two-time New York Times bestselling physician, calls it the "Indoor Epidemic." His new book on how much time we spend outdoors is out in the next couple of days, so how much time does...
12 Mars 6min
BREAKING: We Spend 93% Indoors… And It's Making Us Sick (feat. Dr. John La Puma) #679
It's official: We now spend 93% of life indoors. That's not normal. Dr John La Puma, two-time New York Times bestselling author and doctor, calls it the "Indoor Epidemic." Sleep, focus, metabolism and...
9 Mars 27min
HeartMath, Habit Streaks & Why Sunshine Still Wins #678
Valerie Orsoni is the author of 55 books (written by her, not chatGPT!), published in 5 languages and bestsellers in the USA, France, UK, Serbia, Portugal, and Italy. But what about her daily biohacke...
5 Mars 5min
Nature's Antibiotic... or a Big Scam? (Feat. Valerie Orsoni) #677
hear about it constantly. Some swear it cures "incurable" conditions. Others dismiss it entirely: "Just a useless grandma's remedy." Some even warn about serious allergic risks. So — who should we bel...
2 Mars 31min
The Daily Stack of a Supplement Scientist #676
Dr. Jordan Glenn found something incredible when his company tested supplements They purchased 44 top-selling supplements. 💊 22 out of 44 (50%) failed their active ingredient claim 💊 20 products had...
26 Feb 3min
RFK Jr. and Kid Rock: Sauna, Ice Bath… and Whole Milk! (Feat. Esther Perel - Vault) #675
One story involves a sauna, an ice plunge, and whole milk. The other involves $1 million, AI health tracking, and an ongoing attempt to cheat death (guess who that's about?). This week on Biohacking N...
23 Feb 49min
