Ep. 312 - How to handle breakup triggers without losing all your progress

You've done the work. You've cried, journaled, coached yourself through the heartbreak and then one text, one trigger, one spiral later, it feels like all your progress vanished. In this episode, Dorothy shows you why that's not true. She breaks down the real reason those moments don't erase your healing, the biology behind why your brain still reacts that way, and the three simple steps to close the gap between who you were in that moment and who you're becoming. If you've ever caught yourself thinking, "I should be further along than this," this episode will help you calm the shame, find your footing, and remember: all your healing still counts.

The Get Over Your Ex Program: https://dorothyabjohnson.com/getoveryourexnd/