The Four Cardinal Virtues for Modern Mental Health: Prudence, Justice, Fortitude & Temperance with Matthew Jandernoa

In this direct, practical conversation on Healthy Mind, Healthy Life, host Avik explores how the four cardinal virtues—prudence, justice, fortitude, and temperance—become a usable framework for real-world mental and spiritual well-being. Guest Matthew Jandernoa, founder of Steadfast Life, reframes virtue from “rules” into a map for becoming fully human. You’ll hear why freedom requires formation, how appetites shape choice, and a simple on-ramp: identify your “champion virtue” using Gretchen Rubin’s Four Tendencies to build momentum. Matthew shares a client story showing how the prudential sub-virtue of alertness can reduce panic attacks by widening focus and restoring creativity. If you want a clear, non-fluffy path to calm, confidence, and integrity, this episode lays out the steps.

About the guest

Matthew Jandernoa is a husband, father, and founder of Steadfast Life, a movement helping people make virtue human again—practiced daily by families, leaders, and believers seeking wisdom, discipline, and love.

Key takeaways:

• Virtue is human tech: The root of “virtue” (from vir, “human”) frames it as a map for being fully human, not a moral checklist.

• Four domains, four anchors:

• • Prudence = thinking well

  • Temperance = desiring well

  • Fortitude = meeting fear well

  • Justice = acting/interacting well

• Freedom needs formation: Unordered appetites distort reality; rightly ordered appetites increase true freedom and durable happiness.

• Start where you’re strong: Use Four Tendencies to find a “champion virtue”:

• • Upholder → Temperance

  • Questioner → Prudence

  • Obliger → Justice

  • Rebel → FortitudeGrowing one virtue lifts all.

• Anxiety tool: alertness (prudence): Replace tunnel vision with creative option-generation to neutralize intrusive thoughts and regulate the nervous system.

• Everyday practice: Choose honesty over comfort, courage over fear, balance over excess, and fairness over ego—small, repeatable acts compound.

• Resources mentioned: steadfastlife.net, Institute of Catholic Culture’s course on the Four Cardinal Virtues, Gretchen Rubin’s Four Tendencies.

Connect with the guest

• Website: steadfastlife.net

• Email: matthew@steadfastlife.net

• First call is free for introductions and questions about the virtues.

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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