Weekend Weight Loss | Fit Tip - Learn how to use the weekend to lose weight fast with Celebrity Fitness Trainer and Chalene Johnson  - 011

Weekend Weight Loss | Fit Tip - Learn how to use the weekend to lose weight fast with Celebrity Fitness Trainer and Chalene Johnson - 011

In this episode Chalene Johnson shares her formula to use any weekend to jump start your weight loss in just three days. You'll learn how to establish boundaries, develop a plan and create battle strategy to destroy calories and win the war against bad habits! You'll learn how to get your significant other on the same page and what it takes to get the edge you need to boost confidence and results for the week to come.

Links from today's episode:

  • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
  • Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com

Stop dieting & start living:

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

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Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Avsnitt(1278)

Saturday Spill | Drama Updates, Age Gaps, Dating Shows, Mormon Wives | I Watched So You Don't Have To

Saturday Spill | Drama Updates, Age Gaps, Dating Shows, Mormon Wives | I Watched So You Don't Have To

Listen to the full 40 minute Between Friends episode. Go Directly to this Patreon Episode "Drama Updates, Age Gaps, Dating Shows, Mormon Wives | I Watched So You Don't Have To" https://www.patreon.com...

28 Mars 12min

Dating, Divorce, and Finding Love in Midlife (Real Talk Between Friends) - 1284

Dating, Divorce, and Finding Love in Midlife (Real Talk Between Friends) - 1284

If you've ever thought, what are women actually saying about dating right now, especially in midlife… yeah, this is that conversation. It's a real, unfiltered talk between Chalene Johnson and her frie...

27 Mars 1h 1min

What Really Happened At Camp… And Why Everything Feels Different Now - 1283

What Really Happened At Camp… And Why Everything Feels Different Now - 1283

What really happened behind the scenes at Camp Be More… and why everything feels different now. This episode pulls back the curtain on the real story of hosting a live event for 700+ women, including ...

25 Mars 55min

The 5 Biggest Fat Loss Mistakes Women Over 40 Make - 1282

The 5 Biggest Fat Loss Mistakes Women Over 40 Make - 1282

If it feels like your body just stopped responding to everything that used to work, you are not crazy. Fat loss after 40, especially in perimenopause and menopause, follows a completely different play...

20 Mars 40min

A Life Well Lived: Bret Reflects on His Dad Bob's Final Days - 1281

A Life Well Lived: Bret Reflects on His Dad Bob's Final Days - 1281

Content Note: This episode contains emotional discussion about death, hospice care, and Alzheimer's, which may be difficult for some listeners. In this deeply personal episode, Bret steps in to host. ...

18 Mars 58min

Peptides for Midlife Health: Benefits, Risks, and What Actually Works w/Dr. Elizabeth Yurth - 1280

Peptides for Midlife Health: Benefits, Risks, and What Actually Works w/Dr. Elizabeth Yurth - 1280

Peptides for midlife health are suddenly everywhere, but do they actually work or are they just the newest longevity trend? In this episode, Chalene Johnson sits down with longevity expert Dr. Elizabe...

13 Mars 1h 14min

The 5 Biggest Money Mistakes Women Over 40 Make (and How to Fix Them) w/ Tiffany "The Budgetnista" Aliche - 1279

The 5 Biggest Money Mistakes Women Over 40 Make (and How to Fix Them) w/ Tiffany "The Budgetnista" Aliche - 1279

Money stress is one of the biggest fears women over 40 have about the future. Not wrinkles. Not aging. Money. In this episode, Chalene sits down with financial educator and New York Times bestselling ...

11 Mars 1h 13min

Saturday Spill | Revolve Charges, Love Is Blind, and Veneers from Shein

Saturday Spill | Revolve Charges, Love Is Blind, and Veneers from Shein

Listen to the full 50 minute The Vault episode. Go Directly to this Patreon Episode "Revolve Charges, Love Is Blind, and Veneers from Shein" https://www.patreon.com/posts/revolve-charges-152105467 Pic...

7 Mars 11min

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