Extra: Why You Should Do The Shrugged Strength Challenge
Barbell Shrugged14 Nov 2016

Extra: Why You Should Do The Shrugged Strength Challenge

The goal of the Shrugged Strength Challenge is to help you GET STRONGER & add 50 pounds to your squat, while IMPROVING YOUR CONDITIONING to drop your "Helen" time by 3 minutes, and improve your overhead movement & mobility.

Now that might seem like a tall order, but it's already happening with our Shrugged Strength Challenge athletes. We've seen it! In just 3 months of training our athletes have dropped their "Helen" times by 2:30 on average! They've also gotten bigger squats and improved their mobility at the same time!

So whether you've been training for a while or just starting your strength & conditioning journey we're up for the challenge!


Following this program and sticking with it will help you with more than the things listed above. Those are just our big goals to give us something to aim for. Other goals we have for this include building a fun as shit tight knit online community, providing you accountability, and helping you with all the things you're going to have to master that go on outside of the gym.


We're about to enter our 4th year of running online training programs and we've learned a lot over that time. We're taking what we know works and cranking it to 11.

This program is going to be hard work. We like to say this program is for those who want to "TRAIN, not exercise." And what that means is... we're not just going into the gym to break a sweat and get some exercise in. We're going in with a plan, and we're going to work our ass off and stay committed through hell or high water to reach that goal. To earn it.

Avsnitt(1303)

Root Cause Health: The End of Symptom Chasing with Dr. Stephen Cabral, Doug Larson, Travis Mash & Dr. Mike Lane #835

Root Cause Health: The End of Symptom Chasing with Dr. Stephen Cabral, Doug Larson, Travis Mash & Dr. Mike Lane #835

In this episode, Dr. Stephen Cabral joins Doug Larson and Dr. Mike Lane to break down how he went from a decade-long "idiopathic illness" in his teens to building one of the biggest health education p...

11 Feb 58min

Deadlifting Through The Decades with Doug Larson Travis Mash & Dr. Mike Lane #834

Deadlifting Through The Decades with Doug Larson Travis Mash & Dr. Mike Lane #834

In this episode of Barbell Shrugged, Doug Larson, Travis Mash (powerlifting world champion), and Dr. Michael Lane break down how to deadlift across the entire lifespan, from kids learning to hinge to ...

4 Feb 58min

The Forever Strong Playbook with Dr. Gabrielle Lyon, Doug Larson Travis Mash & Dr. Mike Lane #833

The Forever Strong Playbook with Dr. Gabrielle Lyon, Doug Larson Travis Mash & Dr. Mike Lane #833

Dr. Gabrielle Lyon returns to Barbell Shrugged with Doug Larson, Travis Mash, and Dr. Mike Lane to lay out a simple case: muscle is the missing centerpiece of modern health care. Our culture's weight ...

28 Jan 54min

Performance Brain Health - Part 1 with Dr. Tommy Wood, Doug Larson Travis Mash & Dr. Mike Lane #832

Performance Brain Health - Part 1 with Dr. Tommy Wood, Doug Larson Travis Mash & Dr. Mike Lane #832

In this episode of Barbell Shrugged, Doug Larson is joined by longtime co-host Travis Mash and new co-host Dr. Mike Lane for a return visit from one of the show's most popular guests, Dr. Tommy Wood. ...

21 Jan 56min

Pain-Free Performance with Dr. John Rusin, Doug Larson Travis Mash & Dr. Mike Lane #831

Pain-Free Performance with Dr. John Rusin, Doug Larson Travis Mash & Dr. Mike Lane #831

In this episode of Barbell Shrugged, Doug Larson is joined by longtime co-host Travis Mash and new co-host Michael Lane as they welcome back John Rusin for his first appearance on the show in five yea...

16 Jan 52min

Our New Co-Host Deadlifts 700lbs with Doug Larson, Travis Mash & Dr. Mike Lane #830

Our New Co-Host Deadlifts 700lbs with Doug Larson, Travis Mash & Dr. Mike Lane #830

In this episode of Barbell Shrugged, Doug Larson and Travis Mash officially welcome Dr. Mike Lane as the show's new co-host. Mike shares his full origin story, from growing up a sports-loving kid in S...

7 Jan 1h 9min

How Circadian Rhythms Shape Strength, Recovery, and Health with Dr. Karen Esser #829

How Circadian Rhythms Shape Strength, Recovery, and Health with Dr. Karen Esser #829

In this episode, Dr. Karen Esser Professor and Chair of the Department of Physiology and Aging at the University of Florida joins the crew to break down one of the most overlooked performance variable...

31 Dec 202551min

Menopause, Weight Gain and Hormones with Fat Loss Expert Dr. Bill Campbell #828

Menopause, Weight Gain and Hormones with Fat Loss Expert Dr. Bill Campbell #828

In this episode, Dr. Bill Campbell returns to the show to discuss a major pivot in his research from building muscle and optimizing fat loss to understanding menopause and its effects on women's body ...

17 Dec 202554min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
johannes-hansen-podcast
angestpodden
sexnoveller-deluxe
sova-med-dan-horning
rss-viktmedicinpodden
alska-oss
not-fanny-anymore
rss-sjalsligt-avkladd
tyngre-radio
rss-the-house-podcast-3
brottarbroder
smartare-fitness-podden
sa-in-i-sjalen
sag-det-bara
rss-basta-livet
rss-activation-podcast