21. It's Never Too Late to Get Fit and Healthy with Joan and Michelle MacDonald

21. It's Never Too Late to Get Fit and Healthy with Joan and Michelle MacDonald

If Joan can do it, so can you! At the age of 70 and after battling numerous health issues, Joan MacDonald did a complete 180 and got super fit! With the help of her daughter, fitness coach Michelle MacDonald, Joan is now in the best health of her life at the age of 78! She proves that it's never too late to put yourself first and age powerfully! Listen to how she did it and how you can do it too!

You can find Joan on Instagram @TrainWithJoan, and find Michelle on Instagram @TheWonderWomenOfficial.

Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, on YouTube @MelissaGrelo, or on her website AgingPowerfullyWithMelissaGrelo.com.

Producer: Melissa Grelo.

Audio/Video Producer and Editor: Drew Garner.

Avsnitt(79)

74. From Lab to Life (Part 2): What You Need To Know About Cancer Diagnoses, Research and Care in Canada With Dr. Lillian Siu & Dr. Miyo Yamashita

74. From Lab to Life (Part 2): What You Need To Know About Cancer Diagnoses, Research and Care in Canada With Dr. Lillian Siu & Dr. Miyo Yamashita

Cancer is one of the most frightening diagnoses any of us can face — and yet, it’s also an area of medicine where progress is happening at an extraordinary pace.In honour of World Cancer Day, this epi...

5 Feb 34min

74. From Lab to Life (Part 1): What You Need To Know About Cancer Diagnoses, Research and Care in Canada With Dr. Lillian Siu & Dr. Miyo Yamashita

74. From Lab to Life (Part 1): What You Need To Know About Cancer Diagnoses, Research and Care in Canada With Dr. Lillian Siu & Dr. Miyo Yamashita

Cancer is one of the most frightening diagnoses any of us can face — and yet, it’s also an area of medicine where progress is happening at an extraordinary pace. In honour of World Cancer Day, this ep...

4 Feb 36min

73. A Very Special Episode: My Parents on Shingles, Resilience, and Health in Their 80s

73. A Very Special Episode: My Parents on Shingles, Resilience, and Health in Their 80s

In this very special and personal episode of Aging Powerfully with Melissa Grelo, I’m joined by my parents, Claire and Frank Grelo, to talk about something I never expected to experience so close to h...

29 Jan 32min

72. Jann Arden on Dementia, Alzheimer’s & Love in the Long Goodbye

72. Jann Arden on Dementia, Alzheimer’s & Love in the Long Goodbye

In this deeply personal episode of Aging Powerfully, I sit down with Jann Arden to talk about her family’s journey through dementia and Alzheimer’s disease — with both of her parents. Jann shares the ...

22 Jan 54min

71. Oscar Winner Marcia Gay Harden on Alzheimer’s, Grief & the Love That Never Leaves

71. Oscar Winner Marcia Gay Harden on Alzheimer’s, Grief & the Love That Never Leaves

Academy Award–winning actress Marcia Gay Harden joins me on Aging Powerfully with Melissa Grelo for an intimate conversation about losing her mother to Alzheimer’s — and what it taught her about love,...

15 Jan 17min

70. Alzheimer’s, the Menopausal Brain & Closing the Gender Gap in Science with Dr. Liisa Galea

70. Alzheimer’s, the Menopausal Brain & Closing the Gender Gap in Science with Dr. Liisa Galea

January is Alzheimer’s Awareness Month in Canada, and this episode tackles a critical — and often overlooked — reality: nearly two-thirds of Alzheimer’s diagnoses are in women.Melissa is joined by ret...

8 Jan 1h

69. 2025 POWER (RE)PLAY + A Look Ahead to 2026

69. 2025 POWER (RE)PLAY + A Look Ahead to 2026

2025 was one of my busiest—and most meaningful—years yet. Thank you for being on this journey with me and for showing up week after week to learn, question, laugh, and age powerfully together.As we wr...

18 Dec 202533min

POWER (RE)PLAY - Episode 13 - Hair Loss, Hormones & Hope with Dr. Renée A. Beach (originally aired March 28, 2024)

POWER (RE)PLAY - Episode 13 - Hair Loss, Hormones & Hope with Dr. Renée A. Beach (originally aired March 28, 2024)

In this episode of Aging Powerfully, Melissa digs into one of the most emotional (and common!) midlife topics: hair loss, with medical and cosmetic dermatologist, Dr. Renée A. Beach (@dermabeach). Fro...

11 Dec 202547min

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