22. RUNNING: speed, strength and endurance with Omar Mansour

Meet Omar Mansour, elite personal trainer, performance coach, fitness consultant and co-founder of Track Life Ldn. Omar has trained under Great Britain Coaches and regularly competes at a club level, racing middle-long distance events. Due to Omar’s highly educated approach to training, his clients achieve real results regardless of their level of fitness.

Running stimulates blood flow, oxygenates the brain, and enhances cognitive function. During this episode, Omar discusses his 360 approach to improving his clients' physical and mental health, which includes a bespoke strategy for their physical training, diet and lifestyle. He reveals exactly how to improve running technique, increase speed, strength, and endurance, and what and when to eat to optimise running potential.

Omar also provides very useful tips for marathon runners and squashes the biggest misconceptions of running.

Follow Omar and Track Life Ldn on social media:

www.omarmansour.co.uk

Instagram (@mromg)

Instagram (@track_life_ldn)