THE CARNIVORE COP Shares his health & fitness secrets S2E51

THE CARNIVORE COP Shares his health & fitness secrets S2E51

38-year old husband and father, Nate the Carnivore Cop has been in law enforcement for 13 years, working some of the most violent crime neighborhoods in his state.


Nate’s Keto / Carnivore journey began roughly 3 years ago. He’s lost 90lbs and relieved joint pain. At 5’9”, his highest weight was 270lbs, he is currently 185lbs. In the process, he’s acquired 17lbs of muscle, and counting.


For conditioning, Nate does strength training, health walking, running and Brazilian Jiu-Jitsu.


Nate aims to motivate middle-aged first responders to reclaim their body through his fitness and diet content on Instagram @the_carnivore_cop, and coming soon to YouTube.

Avsnitt(93)

Fiber & Carbs are not essential! S3E16

Fiber & Carbs are not essential! S3E16

Is fiber REALLY essential? What about carbs? The answer might surprise you - especially coming from a nutritionist.In this episode, Mark Ennis sits down with Victoria Olson to unpack a recent callout ...

3 Apr 42min

A System Saved Him S3E14

A System Saved Him S3E14

Presenting…Cam Cordin. Systems expert. Coach. Survivor.A marriage in ruins. A body breaking down.A man at the edge of a pool - forty kilos of iron in hand - and 911 days left to either rebuild... or d...

19 Mars 56min

Do you need TRT? | Carnivore test norms | a high fat diet? S3E13

Do you need TRT? | Carnivore test norms | a high fat diet? S3E13

Two health coaches, Stephen Curtain and Mark Ennis, sit down for a candid conversation about testosterone, TRT, and the often-overlooked foundations of hormonal health. They discuss why it’s essential...

19 Mars 1h 21min

INSANE IN THE MEMBRANE! Seed oil chaos and destruction S3E12

INSANE IN THE MEMBRANE! Seed oil chaos and destruction S3E12

Mark Ennis and Victoria Olson dive straight into one of the most controversial questions in modern nutrition: what if the very oils we were told would “protect our hearts” are actually driving metabol...

3 Mars 42min

Carnivore vs Peptides: Which Wins the Metabolic War? S3E11

Carnivore vs Peptides: Which Wins the Metabolic War? S3E11

Our guest expert is Doctor Gabriel Alizaidy, MD MS, a medical doctor, precision health specialist, and clinical researcher.He earned his MS in Precision Health from the University of Chicago. His back...

2 Mars 48min

From Dying to Thriving - Chris’ Carnivore Road to Recovery S3E10

From Dying to Thriving - Chris’ Carnivore Road to Recovery S3E10

Meet Chris Thompson, a Carnivore and a Calisthenics practitioner. Join us as Chris tells about his remarkable health recovery journey.Chris says, “Christmas '25 was my 3rd Carniversary. Carnivore save...

1 Mars 1h 2min

Allergies Gone. Joint pain done. kids cured. S3E9

Allergies Gone. Joint pain done. kids cured. S3E9

Patrick Coles is the Chief Scientist at a tech company, and has published over 100 research papers in physics and computer science. His undergraduate, graduate and postgraduate degrees are in chemical...

1 Mars 1h 5min

Acne gone. Only meat. | A Carnivore coach’s healing story S3E8

Acne gone. Only meat. | A Carnivore coach’s healing story S3E8

What if clearing your acne didn't require endless prescriptions, harsh meds, or years of frustration?In this video, meet a young Carnivore coach whose healing journey started in high school with one c...

4 Feb 35min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-jossan-nina
alska-oss
rss-vuxna-pa-latsas
not-fanny-anymore
angestpodden
sova-med-dan-horning
rss-viktmedicinpodden
sexnoveller-deluxe
johannes-hansen-podcast
brottarbroder
vinterpasset
giggles-med-wiggles
sa-in-i-sjalen
sag-det-bara
rss-sjalsligt-avkladd
till-sangs
halsoveckan-by-tyngre