Episode 9: Steph Fowler

Wether it be from Powerlifting, or CrossFit, or Newfoundland Donut Co, or Alphas, you definitely know her. On this months episode of #2PIACGC I interview Steph Fowler. We talk training, weight class, and how she handles being at her level in 2 different sports.--------------------------Steph's Instagram: https://www.instagram.com/stemayy/----------------------------Timestamps:

0:00 - Intro

2:33 - Coffee

3:46 - CrossFit

8:02 - How do you keep up with both

15:44 - College and lifting

26:36 - Getting started powerlifting

38:36 - Balancing high level CrossFit vs Powerlifting

46:17 - Reps is Great

49:40 - The growth of the podcast

55:53 - FMK 1:06:13 - Changing Classses

1:10:56 Knee Sleeves... again

1:19:29 - Performing under pressure

1:34:56 - Speedround

1:44:04 - Tattoos