The Reframe That Changes Everything
If you’ve been telling yourself something feels “hard”… this episode might lovingly call you out a little bit (in the best way) Because what if the thing you keep labeling as hard… isn’t actually hard...
13 Apr 24min
The reframe on OVERWHELM you might really need 👀
If you’ve been telling yourself you’re “overwhelmed”… this one might hit you a little bit Because in this episode, I’m lovingly calling you out (and myself too) on something I see ALL the time… you’...
6 Apr 24min
Things I Don’t Feel Guilty About Anymore (And Maybe You Shouldn’t Either)
In this episode, we’re having a real, honest, girlfriend-chat conversation about guilt....the kind that so many women (especially moms) carry without ever questioning. I'm sharing a few things that I ...
23 Mars 27min
You Are Not Your Worst Moment: Why We Judge Ourselves & OThers Too Harshly (+ How to Stop)
How often do you judge yourself by your worst moment? One snap at your partner. One impatient moment with your toddler. One mistake in business. And suddenly your brain turns that single moment into a...
16 Mars 24min
The Small Decisions That Quietly Change Your Entire Life
In this episode, I’m diving into something that I’ve been thinking about a lot lately how the decisions that end up changing your entire life usually don’t feel big in the moment. So often we think ou...
9 Mars 26min
The Hidden Cost of Being “The Strong One”
Girl… this one is a heart-to-heart. If you’re the capable one. The ambitious one. The “she’ll figure it out” one. The fixer. The planner. The emotionally regulated one. This episode is for YOU. We don...
2 Mars 30min
If I Had to Start From ZERO… Here’s Exactly What I’d Do
What would you do if you had to start over from scratch? No audience. No email list. No Instagram following. No brand recognition. Just you & your experience with a blank slate. In this episode, I’m ...
23 Feb 34min
The Power of Beginner Energy (Why It’s the Secret to Long-Term Success)
We romanticize beginnings; new relationships, new routines, new ideas... but somewhere along the way, we start treating beginner energy like it has an expiration date. In today’s episode, I’m breaking...
16 Feb 22min
