S 2 E 6 : Mindful Monday - Hand massage practice
In this Mindful Monday episode I walk you through the practice of a self hand massage to support you to calm the mind, breathing and nervous system using reflexology points and essential oils. If you'...
4 Sep 202313min
S2 E 4 : Mindful Monday's - Savouring the What, How and Why?
In this Mindful Monday's episode I want to share with you the mindfulness practice of savouring. Sounding more complex maybe then it is, savouring is a practice that anyone and everyone can do with bi...
11 Aug 202317min
S2 E 3 : Finding the silver linings with Lydia Knor
Joined by Lydia Knorr who shares her personal story of moving through grief in a way that lifted her into transformation. From the feelings of knowing and restlessness she battle with, to the lessons ...
31 Juli 202333min
S2 E 2 : Mindful Monday’s - What is true relaxation and replenishment
Today on the first of these Mindful Monday episodes I’m taking to you about what true relaxation and replenishment is or could be. I hope that this perspective is helpful for you when it comes to fill...
24 Juli 202316min
S2 Ep 1 : The experiences that shape you, and the healing work that makes you, with Tyler Rolling
In this episode we get an in depth conversation with Brave Spaces founder Tyler Rolling on her experiences of body image, disordered eating and substance alongside the usual growing up trails. As well...
17 Juli 202341min
Season 2 trailer
A little bit about what to expect in season two of Mindfully Empowered. - Follow the show so you don’t miss anything. Connect with me over on Instagram www.instagram.com/@nicole_h.r or email nicole...
13 Juli 20232min
S1 Ep 14 : Shedding and Accepting with Briöna Jolie
In this episode I speak with Briöna Jolie about our connection to source, trusting in this guidance, letting go and rebirthing new. We keep coming back to the feeling of self-acceptance and permission...
24 Okt 202249min
