A New Philosophy for Training Data | S2E12
Data Driven Strength Podcast5 Nov 2025

A New Philosophy for Training Data | S2E12

Work with a DDS coach: https://datadrivenstrength.com/coaching/


0:02:14 - Zac’s Work on Individual Response Variation (and his conclusion)

0:08:35 - Key takeaway: programming around constraints, not different principles

0:15:18 - New podcast approach: Building on their own work (Research & Coaching)

0:19:03 - Experience vs weak Scientific Evidence

0:29:17 - Coaching Systems Review: The 5 Core Values in the training process

0:37:48 - The value of Training Skill for long-term success

0:44:36 - Listener Question: How to interpret years of Training Data

0:52:43 - Coaching as the Application of Principles within the athlete’s Constraints

0:59:11 - Key Inputs and Outputs to evaluate Strength & Hypertrophy programming

1:17:50 - The 3 Big Unanswered Questions in Training Science (Fatigue, Creatine, Growth Limit)

Avsnitt(81)

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Work with Josh, Zac, or another DDS Coach: https://datadrivenstrength.com/coaching00:00⁠ Intro Teaser: 30 lbs Down⁠00:31⁠ Podcast Intro & Topic Overview⁠02:57⁠ The "Week 4 Effect" ⁠05:05⁠ Does Experti...

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Sign up for a 14-day free trial for the Evolve Training App: https://www.evolvetrainingapp.comWork with Josh or Zac: https://datadrivenstrength.com/coachingFree newsletter with exclusive content: http...

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Thanks for tuning in to the Data Driven Strength Podcast!More from DDS: https://data-drivenstrength.kit.com/profile00:00 - Introduction00:05:17 - Training Flexibility vs. Rigidity00:25:45 - New Rest-P...

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Thanks for tuning in to the Data Driven Strength Podcast!More from DDS: https://data-drivenstrength.kit.com/profile00:00- Podcast Introduction & Episode Focus06:05 - The Deceiving Nature of Scientific...

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More from DDS: https://data-drivenstrength.kit.com/profile00:00 Intro00:23 Introduction09:34 Hypertrophy variables tier list13:15 Detailing the tier list structure and criteria18:44 Tier list discussi...

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Thanks for tuning in to the Data Driven Strength Podcast! More from Data Driven Strength:https://data-drivenstrength.kit.com/profile00:00 Intro07:13 Q&A Start: Sets to Failure vs. Reps in Reserve (Hyp...

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