022. The Truth About HRT with Manhar Cheema

This week, we're getting REAL about our hormones with the amazing Manhar Cheema, a pharmacist who has specialized in women's health for the past 5 years (after 17 years as a pharmacist!). Pour yourself a cup of tea (or wine, we don't judge!) and settle in for some serious talk about what's really happening with our bodies.

What We Covered:

Perimenopause - The "Zone of Chaos"
Buckle up, friends! Those weird symptoms you've been having as early as 35? Yep, that's perimenopause knocking on your door. Manhar breaks down what's happening and why nobody warned us about this!

Testing, Testing, 1-2-3
Why hormonal testing is absolutely crucial (and why your doctor might not be suggesting it). Manhar explains how understanding your specific hormone levels can be a game-changer.

Food as Medicine
Ladies, FIBER is your new BFF! One tortilla can have 20g of fiber! We chat about how what you eat directly impacts your hormones and why protein in the morning can help with those stubborn weight issues.

Supplements We Should All Consider 💊

• Vitamin D (especially for those of us not living in sunny paradise)
• Magnesium for those nights when sleep is just a distant memory
• Calcium because our bones need some extra love during perimenopause

Exercise Reality Check
HIIT workouts are great but shouldn't be your only exercise. Manhar shares why mixing it up is so important for hormonal balance.

The TMI Section (But So Necessary)
We go there - bowel health and hormones are connected, and Manhar explains why your bathroom habits matter more than you think!

Hormone Therapy Truths
The difference between traditional and bioidentical hormone therapy, and why "your body, your choice" needs to be our mantra when talking to healthcare providers.

Resources Mentioned:

• Fiber-rich foods to add to your shopping list
• Questions to ask your doctor about hormone testing
• How to find a women's health specialist who actually listens
• Check Manhar onling:
  • https://manahealthcalgary.com/
  • @manahealthcalgary

Next Steps for Your Health Journey:

1. Track your symptoms (yes, even the weird ones!)
2. Consider hormone testing if you're 35+ or experiencing symptoms
3. Add more fiber to your diet (aim for 25-30g daily)
4. Schedule a check-in with a healthcare provider to discuss your options

Follow us on Instagram @hornonal_human for daily tips and our favorite product recommendations!

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Disclaimer: This podcast provides general information and discussions about health and related subjects. The information and other content provided in this podcast, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.