#144: Yoga in menopause what helps and what to avoid

Your body changes in midlife and that means how you approach yoga needs to change too. In this episode, I talk with yoga therapist Cheryl Gordon about how to keep getting all the benefits of yoga in menopause without over-stretching, overheating, or causing unnecessary strain on your joints and connective tissues. You’ll learn: Why hormonal changes in midlife mean your yoga practice should evolve tooWhat to keep in mind to avoid overstretching and joint painWhy hot yoga may do more harm tha...