125: Reflect before you set 2026 goals
Before you set goals for 2026, you need to review the year your capacity actually delivered.In this episode, I guide leaders, founders and CEOs through a focused reflection on health, energy and perfo...
18 Dec 202538min
124: High-functioning and driven… but still overeating? Here’s why.
If you're high-functioning, driven, and holding everything together - but still find yourself overeating or binge eating, this episode explains the part you’ve never been told. We dive into the brain ...
4 Dec 202525min
123: Should high-performing women be taking creatine?
In this episode, I break down why high-performing women benefit from creatine more than almost any other group. We’ll cover how it works, the cognitive and hormonal advantages, its impact on muscle, b...
27 Nov 202524min
122: The mindset blocks holding female leaders back in their health
If you’ve ever wondered why you’re so capable in your work yet inconsistent with your health, this episode is for you. I’m breaking down the leadership-specific mindset blocks that quietly sabotage yo...
20 Nov 202529min
120: The hidden hormone disruptor you haven't considered
If you’ve been struggling with fatigue, mood swings, cravings, or PMS, your blood sugar might be the missing link. In this short episode, I explain how blood sugar balance underpins every aspect of ho...
6 Nov 202530min
119: Energy Leaks: The hidden energy traps for high achieving female leaders with Emily Ramsden
We keep hearing the same thing from high-achieving women: “I eat well, I sleep, I move, I plan my week, but I still feel exhausted.”In this episode, Sarah Elisabeth sits down with Emily Ramsden, Leade...
30 Okt 202542min
118: Passive income and other business myths
Today I’m sharing some of the biggest myths about starting and growing your business, we’re exploring everything from passive income (and if it even exists) to having a faceless account and showing up...
23 Okt 202537min
