Bonus Season: The Meditation Vault. Prenatal Empowerment: A Visualization Practice for Expectant Mothers
Live recorded meditation to help you visualize and embody your ideal labor and delivery experience. Open to all birth preferences, including home, vaginal hospital, and surgical hospital births. By re...
29 Okt 20246min
Bonus Season: The Meditation Vault. Learn to Create What You Want - Post Savasana, Pre/Post Natal LIVE recorded meditation
Reconnecting back with the heart and root chakra, we now visualize the second chakra expanding, where our baby is right now. We visualize one thing that we've always wanted in our lives. Using a color...
27 Okt 20187min
Pain and Anxiety Lessening Meditation
Hi. I'm recording this today, post arthroscopic surgery and not on any pain meds, to share my tools on how to deal with physical pain. You can also use this to lessen anxiety or emotional pain. The te...
27 Okt 201816min
Manifesting Abundance, Part I
This guided meditation began as a request on an IG LIVE (@YogawithAria) This episode is Part I in Manifesting Abundance. A live recorded video version is up on my YouTube Channel (Yoga with Aria) Let ...
28 Sep 201818min
Anxiety Meditation
This meditation offers three tools to help manage your anxiety. I begin with a simple breath-centering and then continue into visualizations and guided meditation. More anxiety meditations will follow...
13 Sep 201817min
Bonus Season: The Meditation Vault. Quick Energy Fix Breath Exercise
Feeling that afternoon slump and don't want to jack yourself up on yet another cuppa coffee? This is a quick fix that actually works! Heads up: Not appropriate for those with high blood pressure. Plea...
28 Aug 20182min
Prenatal Meditation: Grounding Gratitude
Congratulations on your pregnancy! This guided meditation helps connect you to your body and your baby and encourages us to redefine how we focus on ourselves during pregnancy.
22 Aug 201812min
