The Pregnancy Class Technique That Eliminates Sciatic Pain on a Bike

Learn the pre-ride routine that my personal training client Mark uses before every ride. Mark has been working with me to overcome sciatic issues when hitting race pace, especially on his mountain bike. Together we have dialed in a pre-ride routine that has him feeling great and racing like he was before his injury.

Mark is a 40 year cyclist with a full time career that gets in the way of his riding.

The Routine (YouTube Playlist)

Butterfly PAILs

• 30s Stretch
• 30s PAILs
• x3 Rounds

Box Stretch

• 30s Stretch
• 30s PAILs
• x3 Rounds

Reactive Hamstring Kicks

• 8s max effort kicks
• 22s rest (total round is 30s)
• x 6 rounds