Mountain Bike Training without a power meter
This is for everyone whose bike get's a bit dusty over the winter. You are a multi-sport athlete doing some type of snow sport in the winter. With a couple of races coming up this summer how should yo...
13 Maj 202554min
Gregory Jusdanis - 100 Year Athlete Interview
I had the opportunity to spend Father's Day weekend with a great friend in town, Gregory. Gregory is a professor at THE Ohio State University and we have been friends since I was a young lad personal...
16 Juli 202428min
Youth Strength Training - Should We?
The short answer is yes. Listen to the conversation with Dr. Alex Wetmore for more nuance and details.
21 Maj 20249min
Pillar 2 and 3 - Speed / Power
In this episode, Ben Van Treese and Dr. Wetmore dive into the 2nd and 3rd Pillars of the Nine Pillars of Fitness: Speed and Power. They discuss the importance of these elements in maintaining overall ...
10 Maj 202412min
1. Movement Skill / Mobility - 9 Pillars of Fitness
Movement Skill / Mobility: What it is: The ability of your joints to move in ways required by your sport. Why it matters: If you lack mobility, you'll make compromises in technique that lead to p...
14 Mars 202414min
9 Pillars of Fitness - Overview
Check out the blog Learn why the 9 Pillars of Fitness matter and how to use them. Athleticism is longevity. The 9 Pillars of Fitness ensure you maintain your athleticism for a lifetime.
8 Mars 202410min
Strength Training Increases Your Longevity. "Toning" Doesn't. Roar Chapter 7
Ladies, are you hoping to get more muscle "tone"? Well for f**k's sake, don't. Lifting tiny little weights for high reps won't do diddly-squat for your fitness or longevity. "Toning" is BS. If you wa...
13 Feb 202423min
