Om avsnittet
As we head into 2023, many of us are setting our new year's resolutions and new goals for the year. It can be hard to stick to these resolutions or accomplish these goals, but there's a technique we can use to help us. We wanted to re-release our episode with Katy Milkman, a behavior scientist who wrote the best-selling book, How To Change: The Science of Getting From Where You Are To Where You Want To Be.Katy Milkman is a professor at The Wharton School of the University of Pennsylvania, host of Charles Schwab’s popular behavioral economics podcast Choiceology, and co-founder and co-director of the Behavior Change for Good Initiative. In this episode, she explores the best research—from “nudges” to “temptation bundles”—on how to change our behaviors and habits for good.
Senaste avsnitten
Why Are More Women Saying No To Having Kids?
How Homeownership Shaped Race In America, with Adrienne Brown
Fighting Back Against AI Piracy, with Ben Zhao and Heather Zheng
The Bioelectric Future of Regenerative Medicine
Is Mindfulness The Secret To Health?
Feeling Stuck? Here’s How To Achieve a Breakthrough, with Adam Alter
What Makes Something Memorable (or Forgettable?) with Wilma Bainbridge
Learning To Speak To Whales Using AI, with David Gruber
Storm Warning: Why Hurricanes Are Growing Beyond Measure, with Michael Wehner