Increase Your Movement to IMPROVE Your Life - Kelly & Juliet Starrett || MBPP Ep. 900

In this Podcast Episode, Kelly Starrett, Juliet Starrett, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about tactics the everyday person can utilize to become a healthier version of themself by NOT following the typical gym “influencer” instruction. Kelly and Juliet give actionable tips anyone at any skill level can utilize, which is what the soon to be released book, Built to Move, is all about.  Built to Move: https://a.co/d/7ZKCvAB Follow The Ready State on IG: https://www.instagram.com/thereadystate/ Follow Kelly on IG: https://www.instagram.com/suppleleopard/ Follow Juliet on IG: https://www.instagram.com/julietstarrett/   New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin!   ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!   ➢https://mindbullet.com/ Code POWERPROJECT for 20% off!   ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!   ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en    Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - Book "Built to Move" 02:55 - Purpose for writing this book 08:10 - What makes an elite athlete 09:37 - Stress management techniques 13:50 - Daily step benchmarks 16:30 - Lower back pain treatment 17:01 - Exercise to stimulate lymphatic system 23:34 - Ways that AID in Movement 29:00 - Helping people to get out of pain 34:00 - Improve range of motion 36:50 - Basic fitness tests 42:24 - Different training modalities 44:53 - Where & When to take care of feet 52:42 - What being BAREFOOT means 53:07 - Kelly's experience in Japan 55:48 - Your spouse as your business partner 1:01:08 - Lead by example with kids 1:04:22 - Protein & Micronutrients 1:07:12 - Alcohol and Sleep 1:08:58 - Use your phone LESS 1:09:53 - Evening routine for better sleep 1:12:28 - Hot & Cold therapy 1:17:07 - Cold therapy for inflammation 1:18:59 - Challenges to convince people on adopting some fitness facts 1:21:32 - Range of motion and decrease in injuries 1:23:40 - Range of motion for lifters 1:27:11 - Physiology of speed 1:30:27 - Achilles pain 1:35:13 - On Toe Spreaders 1:36:53 - On flip-flops 1:39:51 - On Myofascial release 1:42:28 - Preventing Knee pain 1:46:11 - 401K for your body 1:48:23 - What is missing in Fitness 1:51:23 - Enjoy throwing Frisbee 1:52:16 - Training has become an identity 1:55:06 - Physical culture with training 1:59:33 - On launch of their BOOK 2:00:11 - How to enjoy community recreational fitness 2:03:37 - Resistance training tips 2:08:37 - Way to connect with Kelly & Juliet & about BOOK 2:08:53 - Outro #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject