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[Re-upload for Spotify] In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not the deadlift and squat are worth doing. Former guest, Kevin Bass, has been putting out information on why the deadlift and squat are not good movements for general public which has received tons of backlash, but as we learn on today's show, Keven keeps all the receipts. Kevin's post that we referenced on today's show: https://www.instagram.com/p/Cg-yQ5zMijM/?utm_source=ig_web_copy_link Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://boncharge.com/pages/POWERPROJECT Code POWERPROJECT for 20% off!! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really does work): https://bit.ly/powerproject1 ➢https://www.vivobarefoot.com/us/powerproject Code POWERPROJECT20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell Follow Nsima Inyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 0:00 - Episode preview 2:15 - markbellslingshot.com code powerproject10 to get 10% off 2:51 - Sports nutrition 5:20 - Mickey Musumeci: Brazilian Jiu-jitsu 7:24 - Mickey's routine 10:10 - Clean eating 13:28 - Clip: Mickey on 'The Joe Rogan show' 15:54 - Michael Jordan on light weight lifting 17:09 - Football obsession 18:27 - Rich Froning: CrossFit athlete 21:48 - Sandbag ladder CrossFit 23:21 - Clip: Liver king eating butter 25:31 - Kevin Bass : Squat & deadlift dangerous 26:07 - Doug Brignole's case against squat 29:23 - Layne Norton's response to Kevin's post 34:04 - Is deadlift a dangerous exercise 35:56 -:Mark's luck with injuries 36:59 - Professional athletes avoid injury 38:09 - Proper kettlebell swings 38:43 - Nsima's experience with deadlift 39:51 - Deadlift: Do it right 43:17 - Dumbbells are amazing 44:16 - eatlegendary.com code powerproject to get 20% off 45:17 - Work with weights responsibly 46:44 - Be cautious with bench press 47:50 - Squats 51:42 - Overloading in lifting 55:33 - Try partial range of motion 58:03 - Load & Bone density 1:00:28 - Shift in fitness trend 1:01:57 - Andrew's view on deadlift heavy 1:06:17 - Back squats 1:08:38 - Ancestral squats 1:11:33 - Find your own best way 1:14:50 - Exercise & pain: Initial discomfort 1:18:39 - Instagram followers 1:20:02 - Clip of Shannon Sharpe 1:24:40 - Like, Share, subscribe, comment, follow the podcast 1:28:16 - Outro