2095: How to Smash Through a Strength Plateau

In this episode Sal, Adam & Justin cover five ways to to break through a strength plateau.  Why strength is an amazing thing to chase. (3:24) How we tend to get stuck on three specific lifts. (7:35) Five Ways to Smash Through a Strength Plateau. #1 - Fix your diet. (9:36) #2 - Fix your sleep. (15:26) #3 - STABILIZE (heavy carries). (25:13) #4 - Strengthen weak links (different exercises). (32:36) #5 - Improve your work capacity (High reps, work session type workouts). (37:16) Related Links/Products Mentioned Special Promotion: MAPS Strong 50% off **Code GETSTRONG at checkout** For Mind Pump listeners only, join IHP and Equilife for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit on October 12-13 in Fort Lauderdale, FL. Visit here and use code MINDPUMP to get $100 off! June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** The Myth of Optimal Protein Intake Mind Pump #1220: The 4 Best Sources Of Protein Dr. Cabral – Heart Rate Variability & Sleep Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow How to Build a Strong Core with Kettlebell Farmers Walk – Mind Pump TV Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV Build Your Legs with the Zercher Squat - YouTube How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram