![2399: The Truth About Max Protein Absorption, the Ideal Way to Start a Fat Loss Journey, Ways to Release Stress & Tension from the Body & More (Listener Live Coaching)](https://podmestorage.blob.core.windows.net/podcast-images/CC1F8B869B01CC1E89B4971DE3F5FA48_small.jpg)
2399: The Truth About Max Protein Absorption, the Ideal Way to Start a Fat Loss Journey, Ways to Release Stress & Tension from the Body & More (Listener Live Coaching)
Om avsnittet
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you’ve plateaued here is something that can get you to progress again/that will build more muscle & strength. (1:55) The sourcing of the meat from Butcher Box. (12:35) Kids say the darndest things. (15:16) Navigating the emotional differences between men and women. (19:23) When to allow access to the internet for your children. (36:55) The seven types of friends everyone should have. (40:26) The AMAZING digestibility of Paleovalley’s bone broth protein powder. (52:53) Why all men need a few good nicknames. (54:05) Shout out to Ann Svogun! (58:08) #ListenerLive question #1 – What are your thoughts on protein sources specifically supplements to ensure maximum absorption when tracking your macro goals? (59:09) #ListenerLive question #2 – Can you help me get to the root cause of why my left hamstring is causing me so much pain? (1:08:11) #ListenerLive question #3 – Any advice for a 44-year-old, mother of 3, on where to start if I want to gain muscle? How long do I stay in a bulk and when do you know when to cut? (1:19:33) #ListenerLive question #4 – Any advice on how I can improve my sleep hygiene? (1:29:16) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Choose from ground chicken, ground sirloin, or ground pork for free in every order for a year. Plus, get $20 off your first order. That's up to $236 in savings for the year! ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout ** Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith 7 Types of Friends Everyone Needs Men's Social Circles are Shrinking Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** 90/90 to Pigeon Pose Hip Stretch Progression - YouTube How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP MAPS Prime Pro Webinar Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Ann Marie Svogun l Weight-Loss Coach (@annsvogun) Instagram
Senaste avsnitten
![Mind Pump: Raw Fitness Truth](https://podmestorage.blob.core.windows.net/podcast-images/F90E208B63C141B22EE624F897D6B8F2_small.jpg)
2420: Get Energized: The Real Reasons You're Always Tired & Lazy!
![Mind Pump: Raw Fitness Truth](https://podmestorage.blob.core.windows.net/podcast-images/63B2ED60341AAB4D75817C79935F7414_small.jpg)
2419: Building Muscle as a Vegan, Ways to Improve Male Fertility, Cutting After a Reverse Diet & More (Listener Live Coaching)
![Mind Pump: Raw Fitness Truth](https://podmestorage.blob.core.windows.net/podcast-images/AD7648A473A04DB3A5A02789D525EA45_small.jpg)
2418: The OPTIMAL Evening Routine to Build Muscle, Burn Body Fat, & Feel Energized! (Instagram Follower Coaching)
![Mind Pump: Raw Fitness Truth](https://podmestorage.blob.core.windows.net/podcast-images/90D848F5387EE3EABA5E50EBCC10679F_small.jpg)
2417: How to Workout at Home and Still Get in Great Shape
![Mind Pump: Raw Fitness Truth](https://podmestorage.blob.core.windows.net/podcast-images/ED538F6F2BC98986357C02533352C54F_small.jpg)
2416: How to Get Good at Pull-Ups, What to Do if Your Left & Right Side Muscles Are a Different Size, Tips for Transitioning From Vegan to Meat Eater & More (Listener Live Coaching)
![Mind Pump: Raw Fitness Truth](https://podmestorage.blob.core.windows.net/podcast-images/2E625DD5477162B331048E89C7C6A019_small.jpg)
2415: The Dangers of Inflammation & What to Do About It With Dr. Stephen Cabral
![Mind Pump: Raw Fitness Truth](https://podmestorage.blob.core.windows.net/podcast-images/36A9920E9D421AF027A8C602ACAB2DED_small.jpg)
2414: Cardio Vs. Weight Training for Fat Loss, How to Build Muscle as a Runner, Enclomiphene Vs TRT & More (Listener Live Coaching)
![Mind Pump: Raw Fitness Truth](https://podmestorage.blob.core.windows.net/podcast-images/0BC9A39C562C5EF7E41960C4B4D0A4AD_small.jpg)
2413: The Best Way to Build Muscle With Calisthenics, Recovery Tools that Work, Exciting Developments in Fitness & More
![Mind Pump: Raw Fitness Truth](https://podmestorage.blob.core.windows.net/podcast-images/356ADE18FB25103EC66021CC6F38FA58_small.jpg)
2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
![Mind Pump: Raw Fitness Truth](https://podmestorage.blob.core.windows.net/podcast-images/42C3325C0E863F3A88E76F879AB1CC0E_small.jpg)