2461: Heavy Weight Vs. Light Weight (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Training with heavyweight vs. lightweight. (2:24) Adam addresses challenges in his current muscle-building transformation. (11:02) Making gains with low testosterone. (19:39) Examples of extreme body manipulation. (21:11) The belief is that to be a successful coach or trainer you MUST be ripped. (26:21) Carnival Sal. (34:15) The Schafer’s Disney World Halloween experience. (35:28) Ethan’s homecoming extravaganza. (41:48) “My time has expired.” (43:13) The out-of-body experience as a parent when something happens to your kid. (45:34) Addressing the controversy over an ingredient in LMNT. (51:56) Shout out to Dr. Staci! (58:25) #ListenerLive question #1 – What adjustments or changes would you recommend to help boost my energy levels? (1:01:13) #ListenerLive question #2 – What should training look like to continue to lift like a bodybuilder, but get ready to hike the Grand Canyon rim to rim in one day? (1:14:36) #ListenerLive question #3 – How to make the most of group fitness classes if that's currently my only option? (1:24:20) #ListenerLive question #4 –  If the calorie counter app is saying I can consume just over 3000 calories, does this mean that it’s still a deficit if I eat 2500 calories because my exercise offset it? (1:41:54) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit NASM for this month’s exclusive offer for Mind Pump listeners! ** Fitness and Nutrition Bundle - Buy CPT get CNC Free! ** Code MPMFNB at checkout ** Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout ** Mind Pump #1932: Lifting Heavy Vs. Lifting Light Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat Colorado Experiment - Wikipedia Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump # 1587: Getting to Root Cause of Low Energy, Skin Issues and a Poor Libido With Dr. Stephen Cabral Mind Pump # 2312: Five Steps to Bounce Back From Overtraining How Much Training is Necessary to Maintain Strength and Muscle? Mind Pump # 1237: Why Most Group Exercise Classes Suck Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brian Kula (@kulasportsperformance) Instagram Mind Pump Fitness Coaching (@mindpumptrainers) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Dr. Anastacia ("Staci") Whitman (@doctor_staci) Instagram Dr. Stephanie Estima (@dr.stephanie.estima) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram