1712: How to Get a Friend or Family Member Started With Resistance Training

In this episode Sal, Adam & Justin discuss ways to help get a loved one started with resistance training in an enjoyable, sustainable way. The most common questions asked as the New Year approaches. (2:37) The importance of HOW you get started. (3:54) The biggest mistakes people make when they get back into training. (5:46) The biggest challenges faced getting started. (13:24) Enjoyable and Stainable Ways to Get a Friend or Family Member Started with Resistance Training. (24:35) #1 – Focus on training your whole body 2-3 days a week. (24:56) #2 – Start out using minimal equipment. (27:33) #3 – Stick to 30–40-minute workouts and 2 sets per muscle group. (28:46) #4 – Utilize the Mind Pump FREE resources. (29:58) #5 – Listen to your body. (32:28) Introducing MAPS Resistance and how it’s tailored for the person getting back into resistance training. (37:28) Related Links/Products Mentioned EXCLUSIVE LAUNCH PROMOTION! (EXPIRES TUESDAY 12/28): MAPS Resistance $20 OFF **Promo Code - "RESIST20" at checkout**  Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Full Body Routine vs. Split Routine for Beginners – Mind Pump Blog Body Part Split vs. Whole Body Workout: Which Is Best? - Mind Pump Blog Mind Pump TV - YouTube MAPS Macro Calculator Mind Pump #1537: Why Meal Plans Are Making You Fat NCI Certifications x Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@jasonphillipsisnutrition)  Instagram