594: Missed Workout Strategies, Cool Down & Recovery Aids, Overcoming a Poor Relationship with Food & Exercise & MORE

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their favorite post-workout “cool down” methods and recovery aids, educating stubborn family members on healthy eating, completely overcoming a poor relationship with food & exercise and what to do when you miss a workout. Adam talks his recent comments on the new Star Wars products from ONNIT (4:10) Simply seeing dollar signs These pieces of equipment are tools Not functional Adam talks Melissa Wolf’s first bikini show (16:43) Adam tells the story of seeing a judge who judged his first show (25:33) Quah question #1 – What’s each one of your favorite post-workout cool down methods and recovery aids? (33:50)  Adam – cryotherapy Sal – deep static stretching, foam rolling and walk outside in mourning with shirt off Justin – cold shower, open up hips (w/tension) Quah question #2 – How do you go about teaching your family about healthy eating and how food affects you? (45:00) Lead by example Quah question #3 – Do you believe someone with a poor relationship with food can ever rectify their issue? Or, in your experience, are these issues going to be a lifelong struggle? (52:28) Quah question #4 – If you miss a workout, is it a good idea to go hard to make up for it? Or you just continue with your normal routine? (1:00:27) Related Links/Products Mentioned Star Wars | Onnit @mindpumpjustin (Instagram post): Star Wars Kettlebell Kings (website) Discount Code "mindpump" Home – MuscleSport (website) Organifi (website) Discount Code "mindpump" Natural anti-inflammatory agents for pain relief (study) MAPS Prime/Prime Pro Why Facts Don't Change Our Minds | The New Yorker (article) Organifi Coupon Code "mindpump" People Mentioned: Aubrey Marcus (@aubreymarcus) • Instagram Pavel Tsatsouline Melissa Wolf (@meliwolff) • Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)