612: How to Train the Central Nervous System, Poor Night's Sleep Recovery Strategies, Dealing with Non-Compliant Clients & MORE

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about different ways to train the CNS and how it affects overall health and gains, what to say to clients when they haven’t followed their workout and nutrition plan for a week, what to do on those nights when you just can’t sleep and if they believe in aliens. Thrive Market  (0:56)  The mind of a psychopath and what makes us want to follow them? / Government's control over us (6:24) Quah question #1 – Different ways to train the CNS (central nervous system) and how it affects your overall gains? (31:10) Quah question #2 – What do you say to clients when they haven’t followed their training or nutrition plan for a week? Do you tell them off or take it as a challenge? (44:38) Quah question #3 – What do you do on those nights when you just can’t sleep? How does this affect your training the following day? (56:22) Quah question #4 – Do you believe in aliens? (1:04:46) Related Links/Products Mentioned Thrive Market Chuck (2017) for Rent on DVD and Blu-ray - DVD Netflix Manhunt | Netflix The Unabomber Manifesto: Industrial Society and Its Future Mass Killings Inspire Copycats, Study Finds - NBC News (article) Social experiment - most people are sheep – YouTube Conformity Elevator experiment – YouTube VA Conducts Nation's Largest Analysis of Veteran Suicide (website) Trump vs. N.F.L. Players Who Kneel - The New York Times (article) @mindpumpsal (Instagram post) – Train your CNS for best results Central nervous system Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity (study) Get the MAPS Prime/Prime Pro bundle now! TPP #228 Adam Schafer @MindPumpAdam one part of @MindPumpMedia (podcast episode) The Many Benefits of Taking Cold Showers – Lifehacker (article) Brain.fm Discount Code "mindpump" Cosmos: A Spacetime Odyssey (TV Mini-Series 2014) - IMDb Voyager | NASA Panspermia – Wikipedia No, Facebook Did Not Panic and Shut Down an AI Program That Was Getting Dangerously Smart (article) Black Mirror | Netflix Official Site Organifi Discount Code "mindpump" Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)