660: Importance of Progressive Overload, Science vs Anecdote, Taking Time Off From the Gym & MORE

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about strength training recommendations for someone who can feasibly only manage 2 sessions a week, adaptation vs progressive overload, Physical Therapists instructing clients to take some time off completely from the gym and how to balance science with anecdotes. Adam loves Bai (5:48) Sal the “HORSE” king (8:00) LA on fire (9:48) Hollywood is going down! (14:14) Podcasting a growing market (19:30) Mind Pump coming to Spotify! (21:25) WeLove2HateAdam playlists Justin and Adam get emotional after break-ups Men don’t show emotion (28:00) New Organifi GOLD Juice (36:53) Update on Adam Thrive Market shout out! (41:23) ·        Quah question #1 – What sort of strength training would you recommend to someone who could  feasibly only manage 2 sessions a week? She is a triathlete. (42:39) Make your joints bulletproof Quah question #2 – Adaptation vs progressive overload, is adaptation bro science? (48:45) Quah question #3 – What is your opinion on Physical Therapists instructing clients to take some time off completely from the gym? (55:00) Quah question #4 – How to balance science with anecdotes? (1:02:21) Anecdote drives research Related Links/Products Mentioned: Bai Rainforest Variety Pack, Antioxidant Infused Beverage Sal School's Adam & Justin (MPTv - YouTube) Extraordinary video of LA fires goes viral – (YouTube) Corey Feldman plays lost 1993 audio tape where he names alleged Hollywood sex predator Spotify and Waze Why Don't Many Men Show Their Emotions? Organifi (Official Mind Pump sponsor) Use the code “mindpump” for 20% off Thrive Market (Official Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more 11 Surprising Benefits & Uses of Coconut Oil Effects of Physical Activity and Inactivity on Muscle Fatigue Recovery From Injury in Sport How Exercise Heals Anecdote SCD Diet: Can a Specific Carbohydrate Diet Help You? MEN WITH MUSCLES AND MONEY ARE MORE ATTRACTIVE TO STRAIGHT WOMEN AND GAY MEN—SHOWING GENDER ROLES AREN’T PROGRESSING People Mentioned: Corey Feldman (@Corey_Feldman)  Twitter Joe Rogan (@joerogan)  Twitter Aubrey Marcus (@aubreymarcus)  Instagram Kyle Kingsbury (@Kingsbu)  Twitter Shanna Mota (@shannamota)  Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)