716 The Importance of Mind-Muscle Connection, the Best Program for Fat Loss & the Autoimmune Protocol Diet

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their opinion on the Autoimmune Protocol Diet, the best program for fat loss and the importance of the mind-muscle connection. You know what a punch in the face feels like. The guys discuss women antagonizing situations and their opinion on people who lose control of their emotions. (4:41) Having empathy for people in need. Sal brings up a sensitive subject from their flight back from Florida. (15:03) Not your average take out meal?! Mind Pump introduces their new sponsor Green Chef! (21:52) The Doug effect. The guys share inflight stories and the awkwardness that ensued. (26:07) Take cold showers to avoid getting sick? Hear the new study and how to make your body more resilient. (30:46) The Cadillac of saunas! Adam describes the new toy at Mind Pump HQ. (35:15) Vape pen’s the new trend? The guys give their opinion and if this is the new smoking? (37:49) The great debate, should we pay college athletes? Listen to both sides of the argument and the guys share their opinion. (42:44) Organifi dropping Cacao Bliss! Don’t fear the Gold Juice is still available! (58:40) Quah question #1 – What is your opinion on the Autoimmune Protocol Diet? (1:00:47) Quah question #2 – What is the best program for fat loss? (1:14:26) Quah question #3 - How important is the mind-muscle connection? (1:19:32) Mind Pump Recommends: (1:31:42) How To Get Extreme “Okinawan” Strength, 3 Ways To Fix Low Back Pain & The Best Core Exercises With Stu McGill – Ben Greenfield Fitness Podcast Links/Products Mentioned: de Young | Fine Arts Museums of San Francisco Cold Showers Lead to Fewer Sick Days Green Chef **$50 off your first box!!** Sunlighten.com | Sunlighten Saunas | Empower Your Wellness‎ **Mention Mind Pump at checkout and get FREE SHIPPING!** Johns Hopkins study finds toxic metals in e-cigarette liquids Nicotine, the Wonder Drug? How the N.C.A.A. Cheats Student Athletes Players should get paid: Kentucky coach Calipari NCAA Basketball to NBA Organifi **Use the code “mindpump” for 20% off** Ep 712-Dr. Shawn Baker- Carnivore Diet Advocate - Mind Pump Media What is Autoimmune Paleo or AIP Diet? Hashimoto's disease - Symptoms and causes Thrive Market One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Celiac Disease and Autoimmune Thyroid Disease MAPS HIIT Training - Mind Pump Media Episode 715: Mind Pump Goes Deep with Ben Pakulski – Mind Pump Media Physiological and Neural Adaptations to Eccentric Exercise: Mechanisms and Considerations for Training Build Your Butt Bundle - Mind Pump Media The Best Low Back Exercises With Stu McGill - Ben Greenfield Fitness Gift of Injury – Book by Stuart McGill People Mentioned: Bill Burr (@billburr)  Twitter Kyle Kingsbury (@Kingsbu) Twitter/Instagram John Calipari (@UKCoachCalipari)  Twitter Shawn Baker (@shawnbaker1967)  Instagram Dr. Michael Ruscio (@DrRuscio)  Twitter Ben Pakulski (@ifbbbenpak)  Instagram Stuart McGill (@backfitpro)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)