778: How to Design the Perfect Workout Program, Losing Excess Post Pregnancy Fat, CrossFit's Mixed Legacy & MORE

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if parents should punish any and all underage drinking or allow their minor children to drink under their own roof, how to create a perfect program, if CrossFit as a whole done more harm or good for the fitness industry and if high reps are better than heavier lifts for losing postpartum fat. What the heck is kinesthetic hallucination?! (5:31) Will medical marijuana reduce the use of opioid pain meds? (15:37) Sal gives his Everly Well test results and explains how easy it is to do test and receive results. (18:34) Is Taylor picking on Adam with all their recent new sponsors? (24:00) Is Justin creating little daredevils?? He talks about his son’s recent first ride on an ATV and the guys share personal stories of being more cautious as they get older. (31:00) Celebrity Death Match! Layne Norton vs. Ben Greenfield. Who would win? (40:04) Are we hurting our kids keeping them in hyper clean environments? (43:20) #Quah question #1 – Do you think parents should punish any and all underage drinking or allow their minor children to drink under their own roof? (49:52) #Quah question #2 - How do you create a perfect program? (1:13:10) #Quah question #3 – Has CrossFit, as a whole, done more harm or good for the fitness industry? (1:25:24) #Quah question #4 – Are high reps better than heavier lifts for losing postpartum fat? (1:39:58) Related Links/Products Mentioned What is KINESTHETIC HALLUCINATION? - https://psychologydictionary.org/kinesthetic-hallucination/ 100 million Americans have chronic pain. Very few use one of the best tools to treat it. - https://www.vox.com/science-and-health/2018/5/17/17276452/chronic-pain-treatment-psychology-cbt-mindfulness-evidence TEDxAdelaide - Lorimer Moseley - Why Things Hurt – YouTube - https://youtu.be/gwd-wLdIHjs Human Garage - https://www.humangarage.net/ Phantom limb syndrome - https://www.ncbi.nlm.nih.gov/pubmed/17684875 Phantom Limb Pain: Mirror Therapy Treatment - https://www.medicinenet.com/script/main/art.asp?articlekey=88097 Medical marijuana reduces use of opioid pain meds, decreases risk for some with chronic pain - https://news.umich.edu/medical-marijuana-reduces-use-of-opioid-pain-meds-decreases-risk-for-some-with-chronic-pain/ dosist – delivering health and happiness™ - http://dosist.com/ Everly Well – https://www.everlywell.com/ **Coupon code “mindpump” for 15% off all tests! Joovv - https://joovv.com/MINDPUMP Ultra-clean homes could trigger childhood leukaemia, major review suggests - https://www.telegraph.co.uk/science/2018/05/21/ultra-clean-homes-could-trigger-childhood-leukaemia-major-review/ Radium girls: The dark times of radioactive paint - https://www.cnn.com/style/article/radium-girls-radioactive-paint/index.html Europe has lower drinking ages than the US — and worse teen drinking problems - https://www.vox.com/2016/1/26/10833208/europe-lower-drinking-age Mind Pump Episode 740: The Fascinating Story of Luke Storey - https://www.mindpumpmedia.com/p/ep-740-The-Fascinating-Story-of-Luke-Storey Mind Pump Media – Programs - https://www.mindpumpmedia.com/p/rdm17-what-is-maps Pumping Iron | Netflix - https://www.netflix.com/title/60031683 Big Tex Gym: Train Like You Mean It - http://www.bigtexgym.com/ People Mentioned Jessica Rothenberg (@thetraininghour) • Instagram Mike Mutzel, MS (@metabolic_mike) • Instagram Layne Norton, PhD (@biolayne) • Instagram Ben Greenfield (@bengreenfieldfitness) • Instagram Luke Storey (@lukestorey) • Instagram Ben Pakulski (@ifbbbenpak) • Instagram Arnold (@Schwarzenegger) · Twitter Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)