809: How to Lose Fat Instead of Muscle, Ideal Length of Rest Period Between Sets, Avoiding Fat Gain & Muscle Loss When Reducing Exercise Volume & MORE

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the importance of rest period timing for certain goals such as hypertrophy, strength and endurance, what dictates how much fat vs muscle someone loses when they are in a deficit, recommendations for someone who wants to cut their workout days in half without losing muscle and gaining fat and what could get them on death row. Who doesn’t want to be energetic??!! New Mind Pump sponsor Life Aid. (3:32) The guys get real, would you rather freeze or burn to death? (9:56) Sal and Adam explore the creepy camouflage “tree” house out in the Carmel Hills. (17:10) The Mind Pump Mule and Sal’s Hangover Cure. (23:25) How Sal is weird in a nerdy way. (26:55) Do Adam’s dogs have ADD? (29:32) What’s next?? The guys give their opinions on the recent news of the Miss American pageant eliminating the swimsuit portion. (35:12) #Quah question #1 – What is the importance of rest period timing for certain goals such as hypertrophy, strength and endurance? (46:52) #Quah question #2 - What dictates how much fat vs muscle someone loses when they are in a deficit? (56:50) #Quah question #3 – Do you have any recommendations for someone who wants to cut their workout days in half without losing muscle and gaining fat? (1:07:02) #Quah question #4 – If they were on death row, what would it be for? What would be their last meal? (1:12:53) People Mentioned: Beyond The Barbell (@btbpodcast)  Instagram Wim Hof (@iceman_hof) Instagram Aaron Alexander (@alignpodcast)  Instagram Related Links/Products Mentioned: LIFEAID Beverage Co. **Try 2 cans for 99 cents!!** Organifi **Code “mindpump” for 20% off** Brew Dr. Kombucha Align Podcast Miss America eliminates swimsuit competition and won’t judge contestants on physical appearance The effects of short versus long inter-set rest intervals in resistance training on measures of muscle hypertrophy: A systematic review The Life of David Gale MAPS Programs Mind Pump FREE Resources Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.   Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!   Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.   Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)