981: How to Break Through Training Plateaus, Fixing Skin Issues, the Truth About Energy Drinks & MORE

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to break through a training plateau, the effects of daily consumption of energy drinks, the best way to approach nutrition with a family member who had a serious health scare and if skin issues like acne automatically indicate food sensitivities. Coffee + NED = Perfect combination. Why being hyper wired is NOT always good for performance. (5:00) Does cannabis help cure cancer? How at the end of the day antidote is not evidence. (8:07) Mind Pump Recommends Spider-Man: Into the Spider-Verse and Green Book, now streaming. (15:15) Why Sal couldn’t sleep two days after watching Free Solo. The guys breakdown the types of people that do these kinds of feats. (17:45) The benefits of being able to test yourself at home, using tests from Everly Well. (27:38) Why individualization is the future (i.e. the A.I. Diet). (35:25) #Quah question #1 – What is the best way to break through a training plateau? (48:21) #Quah question #2 – What is your opinion on frequent daily consumption of energy drinks for people that are into training? Especially the zero calorie ones with taurine? (59:10) #Quah question #3 – What is the best way to approach nutrition with a family member who had a serious health scare which was likely caused by years of poor awareness and food choices? (1:12:24) #Quah question #4 – Do skin issues, like acne, automatically indicate food sensitivities or do caffeine, stress and lack of sleep all contribute as well? (1:19:15) People Mentioned: Mike Matthews (@muscleforlifefitness)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram Dr. Michael Ruscio (@drruscio)  Instagram Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** NED   **15% off first purchase** Everly Well   **Code “mindpump” for 15% off any test** WHO | Cannabis - World Health Organization Why CBD Oil Is Basically a Scam - Muscle For Life Spider-Man: Into the Spider-Verse (2018) Green Book (2018) Free Solo on iTunes The Dawn Wall The Rise of Superman: Decoding the Science of Ultimate Human Performance - Book by Steven Kotler Joovv  **MAPS Prime w/purchase of $500 or more and free shipping** The A.I. Diet Healthy Gut, Healthy You – Book by Dr. Michael Ruscio Mind Pump Free Resources