1134: Building Your Butt with Barbell Hip Thrusts, The Rock's Misguided Cheat Meals, Favorite Pre and Post-Workout Meals & MORE

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the barbell hip thrust, the optimal heart rate before performing the next set, The Rock’s cheat meals, and favorite pre and post-workout meals. Want to see the ‘handsome-ish’ gentlemen behind the mics check out the podcasts on YouTube. (3:20) You can’t FAKE authenticity. (6:30) The benefits of turmeric/curcumin to raise testosterone that can be found in Organifi’s Gold Juice. (15:43) Do testosterone boosters work for women? (17:36) The results from Sal’s online ADHD test. How forgetful are the guys?? (20:52) Updates on #DadLife from Adam: Learning to be OK with his level of fitness, the value in asking for help & MORE. (27:24) A new study is showing chimps are able to think about what we are thinking about. (38:38) #Quah question #1 – Thoughts about the barbell hip thrust? Does it have any benefits besides the aesthetic of a larger butt? (43:59) #Quah question #2 – Is there an optimal heart rate to perform your next set in order to maximize muscle growth? (50:30) #Quah question #3 – Can you talk about The Rock’s cheat meals? Is this message harmless or harmful to the fitness community? (54:39) #Quah question #4 – What are your favorite pre and post-workout meals? (1:00:39) People Mentioned Jeremy Buendia (@jeremy_buendia)  Instagram Bret "Glute Guy" Contreras PhD (@bretcontreras1)  Instagram Dwayne the Rock Johnson (@therock)  Instagram   Related Links/Products Mentioned October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Mind Pump Podcast - YouTube Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit NED for an exclusive offer for Mind Pump listeners! Chimps May Be Capable of Comprehending the Minds of Others How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) Mind Pump Free Resources