Om avsnittet
1200: Max Schmarzo How to read a research paper as a ‘layman’. (3:52) What is the significance of the sample size? (9:53) What do controls mean? (13:15) What are meta-analyses and why are they important? (16:00) Understanding how adaptation falls into a study. (17:53) The different forms of adaptation. (21:10) The currency stress takes on the body. (24:08) The thin line between safety vs progress. (26:03) Why when we read the research it’s never, WE KNOW, it’s WE KNOW the researchers THINK this might be it. (27:07) What are the differences between recovery and adaptation? (29:30) Inflammation: The good and the bad. (34:53) Popular recovery tools: The benefits, who they are good for & MORE. (45:18) Sauna: The exercise mimicking modality. (45:32) Cold Therapy: The phycological modality. (52:00) Glutamine and Lucine. (55:30) BCAA’s. (57:16) Creatine. (59:36) What supplements and recovery tools does he implement into his life? (1:05:25) Heart Rate Variability (HRV) 101: The check engine light for your autonomic nervous system. (1:12:09) What is in the pipeline business-wise? (1:20:13) Featured Guest/People Mentioned Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram Website Podcast Chase Phelps MS, RSCC (@_chasephelps) Instagram Wim Hof (@iceman_hof) Instagram Brian Mackenzie (@_brianmackenzie) Instagram Paul J. Fabritz (@pjfperformance) Instagram The EdgeU (@theedgeu) Instagram Related Links/Products Mentioned January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout** Mind Pump 1017: Max Schmarzo- Strong by Science WHOOP - The World's Most Powerful Fitness Membership The effects of ibuprofen on muscle hypertrophy, strength, and soreness during resistance training. Visit Infrared Sauna for an exclusive offer for Mind Pump listeners! Regular sauna users may have fewer chronic diseases Creatine phosphate shuttle Philips Wake-Up Light Alarm Clock with Sunrise Simulation, White THE BURDEN OF CARDIOVASCULAR DISEASE IN NEW YORK http://theedgeu.com/ Human Kinetics – Physical Activity and Health Publisher