1221: When to Use Partial Reps, the Difference Between Reverse Dieting & Bulking, Back Squat Exercise Substitutions & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the appropriate time to incorporate partial reps, the value of going to the gym even if diet is not dialed in, exercises to do if the back squat is not an option, and the difference between reverse dieting and bulking. Mind Pump on the Super Bowl, halftime show, female value, commercials, their food spreads & MORE. (5:36) Mind Pump on the controversy surrounding Joe Rogan endorsing Bernie Sanders. (27:41) When debates turn ugly + the importance of Facebook Groups for education purposes. (34:04) High-intensity vs low-intensity exercise and its effect on the brain. (38:22) Mind Pump on blue light blocking glasses and their design to prevent eye strain. (44:06) #Quah question #1 – I know that full range of motion is best but is there ever an appropriate time to incorporate partials? What are the benefits of doing partial reps? (46:33) #Quah question #2 - If my diet is not super dialed in, for example not getting enough protein, it feels like the gym isn't worth it. Should I still make a point to go? (59:23) #Quah question #3 – What exercise or exercises do you recommend if the back squat is not an option? (1:04:40) #Quah question #4 - What is the difference between reverse dieting and bulking? How long can you stay in a calorie surplus before you get efficient with calories and add body fat? (1:08:35) Related Links/Products Mentioned February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout** Visit Butcher Box for this month’s exclusive Mind Pump offer! The year startups took over the Super Bowl Joe Rogan—Controversial Backer Of Bernie Sanders—Is The Top-Earning Podcaster, Making $30 Million A Year Plant-based diet may prevent cognitive decline High and low exercise intensity found to influence brain function differently Visit Felix Gray for an exclusive offer for Mind Pump listeners! The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) - Mind Pump TV The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) - Mind Pump TV How To Goblet Squat - FREE Squat Like A PRO Guide – Mind Pump TV How To Eat If You Want To Pack On Muscle - Mind Pump Blog Mind Pump Free Resources People Mentioned Craig Capurso (@craigcapurso)  Instagram Joe Rogan (@joerogan)  Instagram Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram Paul J. Fabritz (@pjfperformance)  Instagram Eugene Teo (@coacheugeneteo)  Instagram